Dante Moser

Certified PT spreading valuable knowledge about fitness and nutrition.

[Dante Moser @danteSmoser]

I went from…

→ Anxious
→ Insecure
→ Bullied

TO…

→ Confident
→ Optimistic
→ Hard-working

Fitness changed my life.

Here are 30 tips that helped me get where I am today:

1. Stop drinking alcohol if you want to make the most progress.

2. Develop a daily routine. Wake up and go to bed at similar times every day.

3. You never need to be in the gym for more than 2 hours. 1-1.5 hours is plenty.

4. To maximize growth, take 2-3 minute rests between sets.

5. Train with intensity. Don’t leave any repetitions in the tank.

6. Sleep 7-9 hours every night.

7. Get 8,000+ steps in daily.

8. Surround yourself with good people.

9. Form/technique > Weight. Don’t ego lift!

10. Many different ways to get in cardio (e.g., swimming, biking, basketball, running).

11. Take 5g of creatine monohydrate daily.

12. Yoga every morning. Helps prevent injury, increase flexibility, and enhance mental clarity.

13. Be patient, results don’t happen overnight.

14. Don’t avoid carbohydrates. You need them to grow (e.g., rice, pasta, lentils, potatoes).

15. Track your workouts. Progressive overload is key.

16. Don’t compare yourself to others. It’s you vs. you.

17. Take progress pictures to see your weak points and how much you’ve progressed.

18. Buy cheap food in bulk from wholesale retailers like Costco.

19. Eat 1-1.5 grams of protein per pound of body weight daily.

20. Keep up with your hobbies and passions. Don’t make working out and fitness take over your life.

21. Don't be afraid of judgment. Nobody cares about what you’re doing in the gym.

22. Stay hydrated. Drink 60-80 ounces of water daily.

23. Live an active lifestyle. Working out shouldn’t be the only active thing in your routine.

24. Eggs, chicken, beef, and fish are essential proteins.

25. Stay away from soda, candy, or fried food.

26. Be consistent. Establish a designated time to workout.

27. Eat lots of fruit and vegetables. Rich in necessary vitamins and minerals.

28. Strength training 4-5 times a week is sufficient. Make sure to implement rest days.

29. Find a workout partner who has similar goals and aspirations.

30. Make working out fun. It shouldn’t feel like a job!

If you want to see more, follow @danteSmoser for daily fitness and nutrition content.

Retweets would be greatly appreciated!

[Dante Moser @danteSmoser]

@martinasgenys It's tough to get over the obstacles.

But the feeling of success is phenomenal.

[Dante Moser @danteSmoser]

The first years of working out are amazing.

You start to see the newbie gains and everything seems to fall into place.

Once you dive further into your fitness journey there tend to be plateaus and obstacles.

Don’t give up

Don’t get stuck

Keep on pushing.

→ Eat clean
→ 8,000 steps
→ Track calories
→ Sleep 7-8 hours
→ Progressive overload

Although progress may slow down, your mindset should never.

[Dante Moser @danteSmoser]

@EdgeGranite Damn right.

Great way to put it.

[Dante Moser @danteSmoser]

This is getting ridiculous.

Got the same dm from 10 different accounts.

[Dante Moser @danteSmoser]

@ViktorMudryiM @wasikowski_m Haha extremely.

[Dante Moser @danteSmoser]

@wasikowski_m Completely agree.

It's actually crazy how much some people idolize this guy.

[Dante Moser @danteSmoser]

Is it possible to start out with your own business? Or do you need a couple jobs first?

[Dante Moser @danteSmoser]

Triceps make up 2/3 of your arm.

Prioritize them if you want your arms to grow.

[Dante Moser @danteSmoser]

@RaceBelmont @DnF_Websites Diet is often overlooked.

Working out won't do anything if you're eating processed crap and not tracking.

[Dante Moser @danteSmoser]

@s_mfitness Haha it's going to get way worse.

[Dante Moser @danteSmoser]

“I’m getting the membership next month”
“I’m fixing my sleep schedule next week”
“I’m starting to meal prep tomorrow”

There’s never going to be a perfect time to start your fitness journey.

Enough with the lame excuses and setbacks.

The best time to start is NOW!

[Dante Moser @danteSmoser]

@Mohit_Lama_ I also hoop 2-3 times a week.

Really defines my lower body.

[Dante Moser @danteSmoser]

Heavy hack squats and leg extensions are all you need to grow your quads.

[Dante Moser @danteSmoser]

@MorganBusiness Damn right.

[Dante Moser @danteSmoser]

@Zeusifywriting More of a chance of doing that on BB squats.

[Dante Moser @danteSmoser]

@ImAndreLeRoux ALWAYS!!

[Dante Moser @danteSmoser]

@BarretNobelFit Very true.

Food is fuel.

[Dante Moser @danteSmoser]

@slimpascoaching Same here lol.

[Dante Moser @danteSmoser]

@MiloBiedeirs Nah, gotta simplify everything in life brotha.

[Dante Moser @danteSmoser]

@vvm_jjon Can't beat them!

[Dante Moser @danteSmoser]

@tamir_morris Definitely runs through my mind.

[Dante Moser @danteSmoser]

@LembaMarketing The greatest feeling is a productive day.

[Dante Moser @danteSmoser]

How do you work 40 hours, hit the gym 4-5 times a week, post on X, go to school, and play club golf?

Time management.

Managing your time wisely leads to great possibilities.