I am excited to announce that I will be pursuing my academic and athletic career at Iowa State University! This would not have been possible without the immense amount of support and encouragement from all of my friends, family, and coaches. I canโt wait for this next chapter!!
Congratulations to longtime Lincoln Rocket Coach John Snoozy on his KFOR award for his contributions to high school sports. He is retiring at the end of this school year. You are leaving big footprints.
โ๏ธ3 BIG Qsโ๏ธ
Ezekiel Rop (3:40.23), Devan Kipyego (3:41.38, PR) and Peter Smith (3:42.63) automatically qualify for the 1,500m final! Rop downs the facility record with his time.
#Run4ISU
๐จNot 1, not 2 but now 3 800-meter National Titles for Wes Ferguson!! ๐จHe caught a hometown hero on the backstretch & won going away with a meet/school record 1:45.46 ๐ฅ๐ฅ๐ฅhttps://t.co/nnJsidKy1O
๐๐พ๐๐๐๐ ๐๐๐พ๐๐๐ฟ.
Freshman Rachel Joseph wastes no time and breaks the indoor 400m dash school record of 53.81 set in 2015 with her time of 53.74.
#CycloneSZN#Run4ISU
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Freshmen Ernie Mattson (4:08.46), Emanuel Galdino (4:08.47) and Daniel Romary (4:10.58) take the top three spots in the men's mile.
#CycloneSZN
Elite performers are masters at manipulating their physiology.
They know when to turn the volume up, get hyped & excited.
They know how to turn the volume down, let go, & refocus on the next task.
They are masters at getting into their zone of optimal performance.
Here's how: