I am excited to announce that I will be pursuing my academic and athletic career at Iowa State University! This would not have been possible without the immense amount of support and encouragement from all of my friends, family, and coaches. I can’t wait for this next chapter!!
Congratulations to longtime Lincoln Rocket Coach John Snoozy on his KFOR award for his contributions to high school sports. He is retiring at the end of this school year. You are leaving big footprints.
❗️3 BIG Qs❗️
Ezekiel Rop (3:40.23), Devan Kipyego (3:41.38, PR) and Peter Smith (3:42.63) automatically qualify for the 1,500m final! Rop downs the facility record with his time.
#Run4ISU
🚨Not 1, not 2 but now 3 800-meter National Titles for Wes Ferguson!! 🚨He caught a hometown hero on the backstretch & won going away with a meet/school record 1:45.46 🥇🥇🥇https://t.co/nnJsidKy1O
𝙎𝘾𝙃𝙊𝙊𝙇 𝙍𝙀𝘾𝙊𝙍𝘿.
Freshman Rachel Joseph wastes no time and breaks the indoor 400m dash school record of 53.81 set in 2015 with her time of 53.74.
#CycloneSZN#Run4ISU
Elite performers are masters at manipulating their physiology.
They know when to turn the volume up, get hyped & excited.
They know how to turn the volume down, let go, & refocus on the next task.
They are masters at getting into their zone of optimal performance.
Here's how: