I lead mens retreats in the jungles of Costa Rica
I’ve seen so many lives completely transform here.. This place is special
Can’t wait to get back down there for the next retreat in a few weeks
@lifelaunchmiles I started doing some hip mobility work recently after @dantraxler2 suggested it. Really has been making a difference in my everyday life!
Dealing with pain within the heel of your foot?
Doctor or Google diagnosed you with plantar fasciitis?
You've likely been told to treat your feet with Ice, Rest, & Orthotics to decrease inflammation...
I'm here to tell you, these methods WILL NOT WORK 🧵
@itsadamsikora For being a young man such as myself you have a lot of insight and knowledge beyond your years. Always a pleasure talking about like with you!
@KyleSenes@YunDawg But wrestling is one of those thing if you’ve never done it you don’t truly understand how hard it is and how big of a difference 5-10 pounds can be in a match let alone 60 😂
@KyleSenes@YunDawg they’re both great wrestlers, but if Jon is 60 pounds heavier anybody who’s ever wrestled before knows weight plays a big part that’s why there’s weight classes . And on the feet I believe John is a better all around striker plus a giant reach advantage.
@DylanSpina61 Maybe you’ll be able to answer this for me. so 1 gram of fat is 9 calories 453.592 grams in a pound. 9x453.592 is 4,082.31calories. So does that mean if I eat a pound of fat I’m gonna gain 1.2 pounds? My buddy asked me this the other day and I still can’t figure it out.