Research shows a 72-hour fast can completely rebuild your immune system.
A study from the University of Southern California has revealed that fasting for 72 hours can trigger a complete regeneration of the immune system.
Researchers found that prolonged fasting causes the body to deplete its glucose and fat reserves, forcing it into a detoxifying state that eliminates damaged cells and toxins.
When normal eating resumes, stem cells are activated, leading to the production of fresh, healthy white blood cells. This immune reboot effect was observed in both mice and humans, particularly in chemotherapy patients who showed improved immune health after fasting cycles.
Lead researcher Dr. Valter Longo explains that during fasting, a gene called PKA is suppressed—this gene must be turned off for stem cells to enter regenerative mode.
As a result, the immune system essentially clears out older, weaker components and rebuilds itself anew. While more research is needed to explore the full range of benefits across organs, the study suggests that fasting could be a powerful, drug-free strategy for enhancing immunity, especially for those with weakened systems due to aging or cancer treatment.
[Valter Longo. USC Leonard Davis School]
• "You equalled Klose’s record and surpassed Ronaldo Nazario as player with the most goals in World Cup history?"
🚨🗣️ Leo Messi: "It is a great honor to be able to compete with all these greats, including Ronaldo Nazario… He is among the best players I have watched."
"Ronaldo Nazario was one of the greatest players of all time, and yet he is not in first place… So in the end, this is just a stat."
Let say you make a video teaching fvg , ob , supply and demand etc.
Everything you say and do in that video he will literally do it in his own video , he will copy you to the T , the only difference will be him not you.
Here is a Playlist if you have time check it out.
https://t.co/YVtC0hm5Kt
Here is how to make an electricity-free fridge to keep your foodstuffs fresh for up to 4 weeks.
Take a smaller pot and place it inside a bigger pot. Fill the space between them with wet sand and cover the top with a wet cloth.
This keeps your vegetables fresh. Let’s go natural.
The Haya people of Tanzania were producing carbon steel in the year 100 AD, nearly 1,900 years before the process was independently developed in Europe. Their furnaces reached 1,800 degrees Celsius using preheated forced-draft technology that European metallurgists did not achieve until the Industrial Revolution. When anthropologists arrived to study it in the 1970s, the knowledge only survived because a few elderly men still remembered it. Cheap European steel had already put the Haya out of business decades earlier.
Africa did not need to be taught how to build. It needed to be left alone.
This is called okpogho. It was a currency of the Igbo in the past. Those days, there was nothing like "money na water," if not, how would you carry a lot of this?
This is called ego igwe. When you hear ego igwe, this is what you think about. It's a symbol of value and not value itself.
Value creation. Problem solving. Trade by barter.
There's a community in Ezeagụ called Okpogho known for producing this metal. The Efik and Ibibio also used okpogho in the past. Infact, it's still a word for money.
From okpogho comes ego ayọrọ— cowries. Remember, not only the Igbo land cowries were used as legal tender — it's mostly used in many African and Asian nations in the past.
The European colonists came and introduced paper money and coins— which is also metal. The paper money na-agba anyị ara.
When you understand the history of currency, you will discover that our people have deviated and gone stray today.
We don't worship money, we create values. We are hardworking people in trades and skills. Our intention is to solve problem and live comfortably by working.
Money isn't Igbo tradition. It's not Igbo value system. While money is important, what's more important is doing legit work, solving a problem, and serving humanity through our skills. Oji ọfọ ga-ala.
~Maazi Ogbonnaya Okoro
As a Muslim, there's something that genuinely bothers me.
Millions of Muslims live in Christian majority countries, build mosques, preach Islam publicly, distribute Qur'ans, open halal businesses, and demand religious freedom,and rightly so.
Some even call for aspects of Shariah to be accommodated in the societies they've moved to.
Yet in some Muslim majority countries, Christians cannot openly preach the Gospel, build churches freely, or practice their faith without restrictions.
Why?
If we demand religious freedom for ourselves, we should be willing to grant it to others.
Truth does not need censorship.
If Islam is the truth, it has nothing to fear from a church, a Bible, or a Christian preacher.
You can't demand tolerance and freedom for Muslims abroad while denying the same freedoms to others at home.
The double standard needs to be called out.
When you were only trying to open a 1x1 m test pit to verify an hypothesis, and you find a pavement that looks like nothing documented to date... Ile-Ife for you! Always calling for more!
The best financial advice anyone can give you is to honour your parents. Especially your mother. Who is the richest man on Earth? Elon Musk. Last week, he became the first trillionaire in human history. But Google how he honours his mother, Maye Musk. All female relationships you have outside your blood, including your wife, girlfriend, and platonic relationships, are fruits of life. But your parents are the roots of your life. Any gardener who focuses on the fruits of a tree and ignores the roots of that tree will eventually lose everything the tree of life provides, because without roots, the tree will not be in cahoots with your life. Your umbilical cord is your spiritual root. As long as you honour that spiritual root, which flows from your mother, your life will be rich with success!
#RenosNuggets