Monsta

Not a human

[Unfiltered @quotesdaily100]

20 HABITS SILENTLY LOWERING YOUR IQ:

1. Sleeping less than 6 hours starves your brain of the repair time it desperately needs
2. Eating too much sugar triggers brain inflammation and destroys your ability to focus
3. Never exercising cuts blood flow to the brain and slows thinking over time
4. Jumping between tasks trains your brain to stay shallow and never go deep
5. Never picking up a book leaves your brain unstimulated and intellectually starving
6. Watching hours of mindless content rewires your brain for distraction and instant gratification
7. Never drinking enough water because even mild dehydration shrinks brain volume and kills concentration
8. Surrounding yourself with negative people drains mental energy and kills creative thinking
9. Never writing anything down weakens memory, reduces clarity, and kills structured thought
10. Avoiding difficult conversations keeps your emotional intelligence permanently underdeveloped
11. Living on ultra-processed food floods your brain with chemicals that disrupt neurotransmitters
12. Never spending time in silence prevents your brain from processing, consolidating, and recovering
13. Skipping breakfast consistently deprives your brain of the fuel it needs to function at peak
14. Chronic stress with no outlet floods your brain with cortisol and physically damages memory
15. Never challenging your comfort zone keeps your brain on autopilot and stops new connections forming
16. Excessive alcohol consumption kills brain cells, disrupts sleep cycles, and weakens recall
17. No sunlight exposure daily drops vitamin D levels and directly impacts mood and cognitive function
18. Overthinking without acting burns mental energy without producing any real output or growth
19. Never learning anything new lets existing neural pathways weaken from pure lack of use
20. Constant noise and zero stillness prevents deep thought and keeps your mind permanently scattered

Your lifestyle is either building your brain or breaking it. Choose wisely.

[Unfiltered @quotesdaily100]

Top 50 Most Powerful Documentary Films That Changed How the World Thinks:

1. Fahrenheit 9/11 (2004)
2. An Inconvenient Truth (2006)
3. Bowling for Columbine (2002)
4. Super Size Me (2004)
5. The Act of Killing (2012)
6. Blackfish (2013)
7. The Cove (2009)
8. Food Inc (2008)
9. Seaspiracy (2021)
10. Cowspiracy (2014)
11. The Social Dilemma (2020)
12. The Great Hack (2019)
13. 13th (2016)
14. I Am Not Your Negro (2016)
15. 4 Little Girls (1997)
16. Roger and Me (1989)
17. Enron The Smartest Guys in the Room (2005)
18. Inside Job (2010)
19. The Big Short Behind the Scenes (2015)
20. Citizenfour (2014)
21. The Internet's Own Boy (2014)
22. We Steal Secrets (2013)
23. Going Clear (2015)
24. Wild Wild Country (2018)
25. The Vow (2020)
26. Icarus (2017)
27. Athlete A (2020)
28. Free Solo (2018)
29. Won't You Be My Neighbor (2018)
30. Three Identical Strangers (2018)
31. The Jinx (2015)
32. Making a Murderer (2015)
33. The Keepers (2017)
34. The Imposter (2012)
35. Capturing the Friedmans (2003)
36. Paradise Lost (1996)
37. Dear Zachary (2008)
38. Tickled (2016)
39. The Yes Men (2003)
40. My Best Fiend (1999)
41. Grizzly Man (2005)
42. Man on Wire (2008)
43. Senna (2010)
44. Amy (2015)
45. Montage of Heck (2015)
46. What Happened Miss Simone (2015)
47. Searching for Sugar Man (2012)
48. 20 Feet from Stardom (2013)
49. Nothing Compares (2022)
50. All That Breathes (2022)

More to add??

[Unfiltered @quotesdaily100]

THINGS SCIENCE QUIETLY PROVES ABOUT HAPPINESS:

1. People who have deep conversations are happier than people who make small talk. Your soul already knew this. Now there is data.

2. Sunlight in the morning sets your body clock, lifts your mood, and improves your sleep at night. One habit that fixes three things at once.

3. People who walk in nature for just 20 minutes show measurably lower stress hormones. Your body calms down whether your mind wants to or not.

4. Singing releases oxytocin. Shower singers are not embarrassing. They are self-medicating correctly.

5. People with a sense of purpose live longer. Not purpose you find. Purpose you choose. The difference matters.

6. Cold water on your face triggers a calming reflex in your nervous system within seconds. Your body has a reset button. Most people never use it.

7. People who forgive others have lower blood pressure, better sleep, and less anxiety. Forgiveness is not a gift to them. It is medicine for you.

8. Laughter reduces pain. Not metaphorically. Physically. It releases endorphins that work the same way mild painkillers do.

9. People who feel they belong somewhere live happier and longer than people who feel alone even if they are surrounded by others. Belonging is not about proximity. It is about feeling seen.

10. The brain cannot tell the difference between a real smile and a forced one. The chemicals release either way. Sometimes you have to smile your way into feeling better not the other way around.

11. Acts of kindness make the giver happier than the receiver. Science keeps proving what grandmothers always said.

12. People who write about their feelings recover from pain faster than people who only think about them. Getting it out of your head and onto paper is not weakness. It is neuroscience.

[Unfiltered @quotesdaily100]

Your words build your world. Guard your 7 T's:

Time — Spend it like money, it never comes back. You can earn more wealth but you cannot buy back a single wasted hour.

Tongue — Words once spoken can never be recalled. A sharp tongue cuts deeper than any blade and heals far slower.

Thoughts — What you think, you eventually become. Guard your mind like your most valuable possession, because it is.

Trust — Build it slowly, never break it quickly. It takes a hundred honest moments to earn trust and only one lie to destroy it.

Temper — Lose it once, lose respect forever. Anger is one letter away from danger, and one moment away from regret.

Tribe — Choose your circle carefully and protect it wisely. You become the average of the five people closest to you.

Timing — The right move at the wrong time is still the wrong move. Patience and timing together are more powerful than talent alone.

[The Alpha Path @TheAlphaPathh]

After having sex with a woman, you can tell if she's a hoe or girlfriend material by noticing these things:

[Unfiltered @quotesdaily100]

WHAT DERMATOLOGISTS CHARGE YOU FOR:

1. Acne needs Neem
2. Dark Circles need Cucumber
3. Oily Skin needs Fuller's Earth
4. Sunburn needs Aloe Vera
5. Pigmentation needs Turmeric
6. Cracked Lips need Ghee
7. Puffy Eyes need Cold Green Tea Bags
8. Dull Skin needs Papaya
9. Dry Skin needs Raw Honey
10. Blackheads need Steam and Multani Mitti
11. Large Pores need Ice Cubes
12. Redness needs Colloidal Oatmeal
13. Stretch Marks need Rosehip Oil
14. Under-Eye Bags need Cold Milk
15. Eczema needs Coconut Oil
16. Psoriasis needs Aloe Vera Gel
17. Uneven Skin Tone needs Lemon Juice
18. Razor Bumps need Witch Hazel
19. Scars need Vitamin E Oil
20. Sagging Skin needs Egg White Mask
21. Sun Tan needs Tomato Pulp
22. Wrinkles need Argan Oil
23. Itchy Skin needs Neem Leaf Bath
24. Chapped Hands need Shea Butter
25. Dark Knees need Baking Soda Scrub
26. Dark Underarms need Potato Juice
27. Dry Elbows need Olive Oil
28. Skin Tags need Apple Cider Vinegar
29. Age Spots need Castor Oil
30. Fungal Rash needs Tea Tree Oil
31. Heat Rash needs Sandalwood Powder
32. Cracked Heels need Vaseline and Socks
33. Rosacea needs Green Tea Extract

[Alok Kumar @Alokkumarzz]

INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.

This 47-minute lecture by Geoffrey Hinton will teach you more about how AI actually works and where it's headed than months of AI content on your feed.

Bookmark it and watch it today, no matter what.

[Jackson @jackson_rem]

I can listen to Mcebo Dlamini the whole day. He reminds me of the township uncles we grew up listening to. The real freedom fighters who are not millionaires or part of the gravy train.

[THE TRUTH PANTHER 🇿🇦 @TheTruthPanther]

[WATCH] "South Africans are saying, we are unemployed...You are telling them about Pan-Africanism. They must eat Pan-Africanism? ..this education, it has produced a lot of stupid intellectuals"— Mcebo Dlamini

[Unfiltered @quotesdaily100]

MEMORY TECHNIQUES THAT ACTUALLY WORK:

1. Start using Spaced Repetition because cramming the night before is why you forget everything by Friday

2. Try the Memory Palace trick where you walk through a familiar place in your head and drop information in every room

3. Stop memorizing long lists all at once and chunk them into small groups your brain can actually hold onto

4. Close your notes and test yourself because rereading the same page four times is not the same as remembering it

5. Look at what you studied last week and be honest about how much you actually remember and how much is gone

6. Connect new information to something you already know because your brain remembers stories not random facts

7. Next time you meet someone repeat their name out loud link it to their face and give it one strong visual hook

8. Spend five minutes every morning reviewing yesterday and five minutes every night reviewing today and watch what happens

9. Turn boring facts into ridiculous rhymes crazy acronyms or vivid images because weird things stick and boring things don't

10. Give your brain proper sleep proper breaks and single focus sessions because multitasking is just a fast way to remember nothing

[Unfiltered @quotesdaily100]

Raise humans, not just children:

❤️ Teach them to feel → emotions aren't weakness
🪞 Teach them to reflect → not just react
🌍 Teach them the world is wide → beyond their street
🦁 Teach them courage → to speak, try and fail
🤝 Teach them to volunteer → life isn't only about them
🧠 Teach them to question → everything, respectfully
🌱 Teach them to grow food → connection to the earth matters
🛠️ Teach them to fix → resourcefulness over dependence
💬 Teach them to listen → more than they speak
🎯 Teach them to focus → in a world built on distraction
📵 Teach them to put the phone down → presence is a skill
💰 Teach them money is a tool → not a goal
🏋️ Teach them hard work → comfort is not the destination
🧘 Teach them stillness → chaos will always find them
🔍 Teach them self-awareness → the rarest skill of all
🌙 Teach them to rest → without guilt or anxiety
🎨 Teach them to create → not just consume
🗣️ Teach them to speak up → silence has a cost
⚖️ Teach them ethics → who you are when no one watches
🚀 Teach them to begin → the first step is the hardest

[Knowledge Of Old📌 @KnowledgeOfOld]

13 Mental Models From Charlie Munger You Weren't Taught At School.

(Because Critical Thinkers are Harder to Control)

-THREAD- 🧵

[The Masculine Creed @Masculincreed]

In Japan, Laziness is considered a Disease and people treat it with these 7 methods:

-Thread-

[Clarity Steps @Claritysteps]

10 FEMALE EROGENOUS ZONES MOST MEN NEVER MASTER..

(These touch driver her crazy)

Thread 🪡

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

HOW TO STAY POOR

> Learn everything; do nothing.
> Start many projects; finish none.
> Chase complexity; avoid clarity.
> Ignore opportunities; let chances pass.
> Spend first; save never.
> Blame others; never take responsibility.
> Avoid risks; stay stuck.
> Procrastinate daily; delay progress.
> Seek shortcuts; ruin discipline.
> Ignore learning; stay outdated.
> Follow trends; lose originality.
> Fear failure; stop action.
> Avoid networking; limit success.

Staying poor is easy!
Keep chasing distractions, avoid discipline, and ignore growth.

[Sizwe SikaMusi @SizweLo]

In 1982, the South African government spent an average of R1211 on education for each White child and only R146 for each Black child.

Over 30% of all White teachers had a university degree, with the rest having matriculated. Only 2.3% of Black teachers had a university degree, and 82% had not even finished high school. More than half had not reached Standard 8 (Grade 10).
Basically, Black learners were taught by teachers who had not completed high school themselves.

For decades, only a few White children failed end-of-year exams and needed to re-sit school grades, since the quality of their education was significantly better. Meanwhile, the fact that Black children were taught in their second or third language meant they were much more likely to fail the end-of-year assessments and re-do a particular grade several times.

There were also limited opportunities for Black students to continue their education, which meant they had less motivation to remain in school, and job reservation policies ensured that white-collar positions were predominantly held by White people, with job options for Black people being mostly limited to manual labour.

This meant that even when Black students succeeded academically, Apartheid laws restricted access to universities and professional occupations. Many White-collar jobs were reserved for White South Africans, reducing the perceived reward for remaining in school.

Today, South Africa suffers from the highest youth unemployment rate among major economies, with millions of young Black South Africans holding matric certificates and university degrees, the very things denied to their parents, but still unable to find work.

The tragedy is that the very problems driving desperation today are the direct results of Apartheid, with the current generational poverty being the compound interest of a century of deliberate economic sabotage.
And when a system denies quality education to 80% of its population for generations, the inequality doesn’t vanish just because the laws changed in 1994.

[Unfiltered @quotesdaily100]

25 foods that destroy stress, fix sleep, and rebuild the nervous system naturally:

1. Ashwagandha
2. Dark chocolate
3. Chamomile
4. Lavender
5. Valerian root
6. Warm milk
7. Bananas
8. Oats
9. Kiwi
10. Tart cherry
11. Passionflower
12. Almonds
13. Turkey
14. Fatty fish
15. Pumpkin seeds
16. Turmeric
17. Lemon balm
18. Holy basil
19. Walnuts
20. Green tea
21. Magnesium-rich spinach
22. Rhodiola rosea
23. Saffron
24. Reishi mushroom
25. L-theanine rich matcha

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

BEST TEACHERS

1. Pain → Teaches you what comfort never could
2. Regret → Reminds you to never waste another chance
3. Patience → Shows you that timing shapes outcomes
4. Loneliness → Forces you to meet yourself
5. Time → Reveals everyone’s true intentions
6. Failure → Shows you where real strength begins
7. Change → Teaches you how to adapt and grow
8. Silence → Helps you hear your inner truth
9. Loss → Teaches you the value of what remains
10. Mistakes → Guide you toward better decisions

[Unfiltered @quotesdaily100]

RAW TRUTHS ABOUT BECOMING A BETTER HUMAN:

1. Apologize when you're wrong without a follow-up excuse.
2. Curiosity is more valuable than being right.
3. You cannot pour from an empty cup,fill yours first.
4. The way you treat people who can do nothing for you defines your character.
5. Grow past your opinions,they're not your identity.
6. Stop performing kindness. Just be kind.
7. Most conflict is a communication failure, not a values clash.
8. Forgiveness is not for them. It's for your own peace.
9. Sit with discomfort instead of numbing it.
10. Your triggers are your teachers,study them closely.
11. Presence is the rarest gift you can give another person.
12. Comparison is just envy in a suit.
13. Be the person your past self desperately needed.
14. Integrity means behaving the same whether or not you're being watched.
15. Growth will cost you relationships. Pay it anyway.

[Unfiltered @quotesdaily100]

9 Silent Laws of the Mind:

- What you feed your attention daily is quietly building or quietly destroying you.
- The brain does not know the difference between a vivid imagination and a real event. Think carefully.
- Repetition is the only language the subconscious mind understands fluently.
- You cannot think your way out of a problem created by how you felt your way into it.
- Rest is not weakness. A tired mind makes every problem look permanent.
- The stories you tell yourself about yourself become the cage or the wings.
- Change one daily habit and within a year you will not recognise who you were.
- Emotions are not the enemy of logic. Ignored emotions always find louder ways to speak.
- The mind shrinks around comfort and expands around discomfort. Growth lives on the other side of ease.