darindavidsonconsulting

🩺 Surgeon // 📚Clinical Epidemiologist // 🛠 Founder Darin Davidson, MD Consulting //💡High Performance Skills to Improve Our Health //Not medical advice

[darindavidsonconsulting @darindavidsonc1]

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[darindavidsonconsulting @darindavidsonc1]

The link between nervous system balance and vagus nerve activity provides a crucial foundation in the pursuit of health, wellbeing, and sustainable high performance.

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#polyvagal
#healthcareathlete
#polyvagalinformed

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[darindavidsonconsulting @darindavidsonc1]

Vagus nerve stimulation is an important strategy and tactic to improve health, wellbeing, and sustainable high performance.

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#healthcareathlete
#polyvagalinformed

https://t.co/aWkmPYIu8k

[darindavidsonconsulting @darindavidsonc1]

Heart rate variability is an important biomarker because it reflects the relationship between nervous system balance and chronic stress and chronic inflammation.

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#polyvagal
#healthcareathlete
#polyvagalinformed

https://t.co/DSLZu5aCLj

[darindavidsonconsulting @darindavidsonc1]

In order to pursue health, wellbeing, and sustainable high performance it is necessary to enhance nervous system balance.

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#polyvagal
#healthcareathlete
#polyvagalinformed

https://t.co/tLuUXL8zDS

[darindavidsonconsulting @darindavidsonc1]

The culture surrounding us is an important element in our ability to pursue health, wellbeing, and sustainable high performance.

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#healthcareathlete
#polyvagalinformed

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[darindavidsonconsulting @darindavidsonc1]

Considering and articulating the organizing principles of a plan and process to pursue health, wellbeing, and sustainable high performance is an essential element.

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#healthcareathlete
#polyvagalinformed

https://t.co/kBxKUgorcX

[darindavidsonconsulting @darindavidsonc1]

Heart rate variability is an important metric which provides information regarding nervous system balance, chronic stress, and, by extension, chronic inflammation.

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#polyvagal
#healthcareathlete
#polyvagalinformed

https://t.co/2wIdM3YZ9w

[darindavidsonconsulting @darindavidsonc1]

Recognizing the difference between emotions and feelings is important in our pursuit of health, wellbeing, and sustainable high performance.

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#healthcareathlete
#polyvagalinformed

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[darindavidsonconsulting @darindavidsonc1]

Bringing the mind-based and body-based skills, strategies, and tactics to life to optimize complementary health requires a deliberate and intentional process.

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#healthcareathlete
#polyvagalinformed

https://t.co/C6IWZ5mpfQ

[darindavidsonconsulting @darindavidsonc1]

Managing chronic stress, chronic inflammation, and disordered metabolism are essential to the pursuit of health and wellbeing.

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#polyvagal
#healthcareathlete
#polyvagalinformed

https://t.co/f5jlQYI1rm

[darindavidsonconsulting @darindavidsonc1]

Understanding the relationship and interconnectedness between chronic inflammation, disordered metabolism, and chronic stress is essential to the pursuit of health.

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#polyvagal
#healthcareathlete
#polyvagalinformed

https://t.co/5i3jc7gYir

[darindavidsonconsulting @darindavidsonc1]

The association between chronic stress, chronic inflammation, and altered metabolism is essential with implications for health and sustainable high performance.

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#polyvagal
#healthcareathlete
#polyvagalinformed

https://t.co/VCvw8u9n7x

[darindavidsonconsulting @darindavidsonc1]

Complementary health is a framework that allows for optimal enhancement of health by addressing the numerous contributors in a synergistic fashion.

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#healthcareathlete
#polyvagalinformed

https://t.co/ZoVlNLOsc8

[darindavidsonconsulting @darindavidsonc1]

Adjuvants are important contributors to the Practices of the Healthcare Athlete. For optimal benefit, they must be utilized in a complementary fashion.

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#healthcareathlete
#polyvagalinformed

https://t.co/Ejs0JvK6aO

[darindavidsonconsulting @darindavidsonc1]

It is essential that the Practices of the Healthcare Athlete are implemented in a complementary nature, including the levels of the physical components.

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#healthcareathlete
#polyvagalinformed

https://t.co/ly2dCmmMxZ

[darindavidsonconsulting @darindavidsonc1]

Physical activity and exercise are used as both an important strategy and tactic in pursuing health, wellbeing, and sustainable high performance.

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#polyvagalinformed

https://t.co/j6IR0jwkZq

[darindavidsonconsulting @darindavidsonc1]

Optimizing mitochondrial health is an important complementary strategy in the Practices of the Healthcare Athlete to promote health and sustainable high performance.

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#healthcareathlete
#polyvagalinformed

https://t.co/DmLBK6U9tN

[darindavidsonconsulting @darindavidsonc1]

The ability to adapt and adjust to emerging circumstances is an essential attribute in the pursuit of health, wellbeing, and sustainable high performance.

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#healthcareathlete
#polyvagalinformed

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[darindavidsonconsulting @darindavidsonc1]

It is important that we develop the ability to adjust our strategies and tactics to reflect the specifics of the situation we are encountering.

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#healthcareathlete
#polyvagalinformed

https://t.co/Zyfs5X0D4r

[darindavidsonconsulting @darindavidsonc1]

Establishing a strategy of focusing on a step-by-step process to accomplish goals is an important consideration within the Practices of the Healthcare Athlete.

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#polyvagal
#healthcareathlete
#polyvagalinformed

https://t.co/gZfTesbW4L