Five Starr Physique

Contest prep and lifestyle coaching, The Drop Set podcast, workout plans, more!

[Five Starr Physique @darinstarr]

@smerconish I only listen via the app on replay, but if Alice needs help I'm not only a full-time online bodybuilding COACH but also a 15 hr/wk listener 😎💪

[Five Starr Physique @darinstarr]

Back on YouTube! Since I started my videography side hustle I figured it only made sense to make myself my first client. So here we go!
https://t.co/1njftFmOEn

[Five Starr Physique @darinstarr]

My deadlift still sucks, but at least my video framing skills are getting worse. Wait...

Impinged shoulders better with the trap bar, still not great but it's workable at least. Pulling conventional is like playing roulette with them 😂

6 weeks out #bodybuilding

[Five Starr Physique @darinstarr]

Also congrats to Bryce who hit his first show yesterday at the Washington Ironman Natural, the competition was NUTS - 2nd in true novice, 1st in novice, and 4th in a wild open class. Pics from 1 day out #npc #npcwashington #classicphysique

[Five Starr Physique @darinstarr]

Big congrats to my client Jeff (green/yellow fade trunks) for a great showing yesterday in a huge show in Houston - 3rd in open (and an NQ spot) and 4th in a huge novice class. Now it's growin' time. #bodybuilding #npc #npctexas

[Five Starr Physique @darinstarr]

I just realized I don't think I've even mentioned here that I'm doing a show, after 10 years away from the stage. 6 weeks out tomorrow! Figured it was time to get my ass back in gear. Current status: tired af

[Five Starr Physique @darinstarr]

Been super busy this week - exhibit A: new blog post! How to survive your diet, my top 5 tips.

https://t.co/JG0SM3Hlbe

[Five Starr Physique @darinstarr]

Honestly, at this point I think I'm too old for plate loaded machines. Like...who really has the time for that? 😂

[Five Starr Physique @darinstarr]

New podcast episode released today where I I terrier IFBB Pr Stephanie Flesher regarding dangerous diuretic protocols used by many prominent coaches
https://t.co/PxivkmEffR

[Five Starr Physique @darinstarr]

If y'all get a text or DM from me thats longer than 4 words, I just want you to appreciate the effort that went into that. These thumbs are dumb and that shit takes time.

[Five Starr Physique @darinstarr]

Throwing down this challenge to all my clients and everyone else for good measure. Stick your phone in the bottom of your gym bag and don't touch it until you're done. Nothing will ruin your workout faster than that stupid thing.

[Five Starr Physique @darinstarr]

If the caption on your Instagram post ever ends with "caption continued in comments", you need to hire a fucking editor.

[Sapphic_And_Caffeinated @ms_torchure]

@darinstarr Ummm YOUR programs have me saying fuck after rep 3 most days. Except arm days. But most other days. Yes. A lot of fucks.

[Five Starr Physique @darinstarr]

@ms_torchure Yeah I'm super late to the party here 🙈

[Five Starr Physique @darinstarr]

Finally watching The Sopranos - and I gotta say, it is WEIRD for a show this damn good to have so many truly horrible supporting actors in it. I mean...good God, a lot of the performances are max level cringe.

[Five Starr Physique @darinstarr]

If you don't say "fuck" at least under your breath after every set, you aren't really working.

[Five Starr Physique @darinstarr]

If you want to go the gym and do stupid shit and make it obvious you don't know what you're doing, thays fine. I really don't care. But if you do that while smelling like 14 ashtrays, we have a problem.

[Five Starr Physique @darinstarr]

Is the "old guy shadow boxing while holding dumbbells" character standard issue at all gyms?

[Five Starr Physique @darinstarr]

"Gym bags must be kept in the locker room at all times" - ok yeah just chill out, Hitler. Sheesh.

[Five Starr Physique @darinstarr]

If you think you can just get serious about your training and diet when it's prep time for a show and just chill the rest of the year....that's not really how this works. #bodybuilding