DarkLeopard CrossFit

[DarkLeopard CrossFit @darkleopardyyc]

Crushing Coaches Friday!!
3x8 Shoulder Press 70% 1RM 4 Rounds For Time: 15 Goblet Squats 24/16… https://t.co/MbTXSifjbr

[DarkLeopard CrossFit @darkleopardyyc]

Happy Thanksgiving Weekend Everyone!! This holiday Monday Dark Leopard is putting on a charity… https://t.co/ty5hg6ggjB

[DarkLeopard CrossFit @darkleopardyyc]

It finally came in the mail!! #dlcf #pinkrig #crossfit #fitness #fitfam #fitspo #workout #weightlifting https://t.co/ZYpzmMwuh7

[DarkLeopard CrossFit @darkleopardyyc]

A little lunch time rowing at #DLCF!! 4x 10 Dealift 65% 1RM. 4 Rounds: 250m row, rest 45s. Post… https://t.co/RvWvNt9wIn

[DarkLeopard CrossFit @darkleopardyyc]

Our 5:30 Class Enjoying "Fran On A Boat"
21-15-9
Thruster, PullUp, Row for Cals. #DLCF #crossfit… https://t.co/x4FllET5ca

[DarkLeopard CrossFit @darkleopardyyc]

Weighted Gymnastics are always fun. 20kg KB for pull ups and ring dips. #crossfit #fitfam #fitspo… https://t.co/SvuUcSfi8r

[DarkLeopard CrossFit @darkleopardyyc]

Coach Shay Helping Out Today....That Tough Coach Life Doe!! #crossfit #yyc #crossfitmascot #puppylove… https://t.co/LlfbOPBlYl

[DarkLeopard CrossFit @darkleopardyyc]

Full House for Today's WoD. What better way to spend holiday Monday? Partner WoD. Row 5km… https://t.co/wenkxJLXgA

[DarkLeopard CrossFit @darkleopardyyc]

Chicken Breast Stuffed with Goat Cheese and Blackberries with a Balsamic Reduction. #food #foodporn… https://t.co/NQKyswvesv

[DarkLeopard CrossFit @darkleopardyyc]

Just finished my CF1 recertification. Let's hope I make the cut!! #crossfit #fitness #workout @ Pure… https://t.co/Bb81Q6Ihh9

[DarkLeopard CrossFit @darkleopardyyc]

Sometimes you forget your gym clothes, but still need to get a lift in. Right jennntle ? #Lolz #lift… https://t.co/C8m8P0KNqf

[DarkLeopard CrossFit @darkleopardyyc]

Bacon wrapped tenderloin and a nice glass of wine. #foodporn #nomnomnom #paleo #paleoish https://t.co/3oeKKnil9a

[DarkLeopard CrossFit @darkleopardyyc]

The coaches of #DarkLeopardCrossFit!! Meet @boivin01 @leahkaluta and @cgydee #Crossfit #yyc #gym… https://t.co/Z61EG3ABq9

[DarkLeopard CrossFit @darkleopardyyc]

DLCF YYC Is now on twitter!!!!
Come down and check out a free class!!
A110 9705 Horton Road SW
http://t.co/TE1Ld9Iqat