I don’t know who needs to hear this but rest is not a reward. You don’t have to earn rest. You need rest. You deserve rest. You are worthy of rest simply because you are a living being. And don’t ever feel guilty for taking time to rest.
This @Lythero joke still lives rent free in my head and it's not even that niche but I hate that I can't show it to any of my friends because they don't play fighting games.