Darma Studio

I’m Shan, the voice behind Darma Studio. Guided meditations & Yoga Nidra to help you rest, soften & return to yourself. Formerly Surf Play Love.

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/MQDY8uEP0I

[Darma Studio @darmastudio108]

You do not have to become someone else before you are allowed to rest.

#Meditation

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/Xw8Y6T8OEk

[Darma Studio @darmastudio108]

A gentle moment of touch and breathing to remind your body it can soften.

#Meditation

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/pK6S33h2LX

[Darma Studio @darmastudio108]

There is no perfect way to breathe. Take a quiet moment to notice the breath you already have.

#Meditation

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/OZW63lQsps

[Darma Studio @darmastudio108]

Let this be a small practice in resting while life is still unfolding.

#Meditation

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/OZW63lQsps

[Darma Studio @darmastudio108]

You can let the words become less important and allow yourself to drift.

#Meditation

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/pK6S33h2LX

[Darma Studio @darmastudio108]

Let these words meet you wherever you are today: you don’t have to earn love.

#Meditation

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/OZW63lQsps

[Darma Studio @darmastudio108]

A few soft affirmations for the nights when you wish you could see the whole way forward.

#Meditation

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/pK6S33h2LX

[Darma Studio @darmastudio108]

A few lines of poetry for remembering the spaciousness beneath a changing day.

#Meditation

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/OZW63lQsps

[Darma Studio @darmastudio108]

You don’t have to solve tomorrow before you are allowed to rest tonight.

#Meditation

[Darma Studio @darmastudio108]

Continue with the full meditation: https://t.co/pK6S33h2LX

[Darma Studio @darmastudio108]

A gentle reminder for the part of you that feels it has to keep proving its worth.

#Meditation