@enotw_ I do squats, leg press, extensions, curls, abductions, adductionsโฆ and if Iโm feeling spicy, I throw in some hip thrusts too. Once a weekโs enough to destroy me hehe
@arlecchindoo ada.. apa gitu namanya bemtuknya spray biar kucing ga suka diem ada pipis d tempat tertemtu. tapi kalo ga pake wangi2an citrus aja kaya kulit jeruk atau lemon mereka gasuka