Daryl Conant

Exercise Physiologist, Strength and Conditioning Specialist. Student of Vince Gironda. Natural bodybuilder, gym owner, husband, father of three

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: THE BODY IS NOT DESIGNED TO LOSE WEIGHT

One of the BIGGEST misconceptions in health is the idea of LOSING WEIGHT. From a physiological standpoint the body is designed to METABOLIZE fat.... https://t.co/jHmxCJOlkT

[Daryl Conant @darylconant2004]

https://t.co/QFOGBOagf0

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: YOU ARE AMAZING

You are an AMAZING PERSON. Every day is a NEW DAY and you are apart of it. You are a living breathing miracle that has the ability to great things in this world. Love... https://t.co/ih1n4uSo0q

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: PROPER RECOVERY

Exercise is a self induced physical stress to the body systems. During an exercise bout the systems of the body are being depleted of their energy, nutrients, and power.... https://t.co/UFGFQZ5B12

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: THE NEED FOR CARBOHYDRATES

A person who DOESN'T exercise has to monitor their CARBOHYDRATE intake to avoid storing excess glucose into fat stores.

A person who EXERCISES, especially... https://t.co/zbQJGmeLXL

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of the Day: IT DOESN'T HAVE TO BE COMPLICATED

Maintaining a healthy body composition doesn't have to be a complicated process. It's actually quite simple if you know how FAST your metabolism is,... https://t.co/nHLtWG7uua

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: YOU'RE NOT FAT, YOU'RE TOXIC

Have you found that you are getting bigger or can't seem to ever lose weight? Even though you are eating the same food, in the same quantities, that used to... https://t.co/XDJXXSQt1O

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: DO HALF

When you feel tired and don't feel up to doing your regular exercise routine rather than not exercise do half instead. Cut your resistance and sets in half doing less but still... https://t.co/oXrxfzbeH3

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: A GOAL ACHIEVED

It has only taken me 11,815 days (32 yrs) to complete it. Me and one of my friends from high school were down at Hampton Beach one day after graduating high school... https://t.co/ExlSOsdJnP

[Daryl Conant @darylconant2004]

I posted a new video to Facebook https://t.co/18SuQWH8U2

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: STOP
Stop living a pathetic, depressing, negative life waiting for others to take care of you. Take charge of your own life and live a GREAT LIFE. Take ACTION and make something of... https://t.co/VIblAYaN2m

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: What your “Real Food” plan should be:

Comprised of nutrient-dense whole foods.

Limited in or free from grains, legumes and other potentially inflammatory Neolithic foods.

Void of... https://t.co/qwiWYBjPQQ

[Daryl Conant @darylconant2004]

Happy Birthday Sherrrriiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii https://t.co/TvAFsL0CPr

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of THE DAY: Build Beautiful Shaped Shoulders

Here is a great exercise to develop the medial aspect of the deltoids-- The seated dumbbell lateral raise

[Daryl Conant @darylconant2004]

https://t.co/7EDT8eMSXp

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: The 5 MINUTE OFFICE WORKOUT

Sitting behind a desk all day can cause many health problems. It is important to get up every 60 minutes and move around. Here is a simple 5 minute office... https://t.co/eoYU9rLVJK

[Daryl Conant @darylconant2004]

Happy Birthday Billy FREEZE.. https://t.co/yMeVbed5fn

[Daryl Conant @darylconant2004]

My latest acquisition for my Vince’s Gym Museum. Vince’s Gym belt. All leather and custom embossed lettering. Very coolant

[Daryl Conant @darylconant2004]

Daryl's FIT TIP of The Day: WALNUTS
People who eat walnuts have more favorable cholesterol levels, as well as less diabetes, than people who rarely eat them. WHY? one key... https://t.co/hZ8YBN6WiB

[Daryl Conant @darylconant2004]

Joy and I took a journey had a blast from the past seeing Pat Benatar last night in Hampton. I was instantly teleported back to high school. She ROCKED the casino with her incredible voice. Sounded better than the original recordings. It was a GREAT SHOW.