Arch

Architect & interior designer with lots of interest in sustainable design, making good music, real estate, social media and family

[Gabe Pluguez @Gabepluguez]

An inflamed body is a sick body.

It’s the root cause of most chronic disease:

• Cancer
• Diabetes
• Heart disease

8 foods that eliminate inflammation at the root:

[African Hub @AfricanHub_]

A private jet from Madagascar 🇲🇬 was reportedly heading to Mauritius after it was blocked from landing in Reunion. Unverified reports claim that it is carrying the President of Madagascar, Andry Nirina Rajoelina, who is fleeing his country after soldiers rejected an order to shoot protesters and decided to join them

[Arch @davchola]

@kevinkamaumucha kameiva ndugu

[Arch @davchola]

@Namuks I did IOS to Android for the sake of the Galaxy Note's stylus... different feel but came to appreciate the niftyness of it, plus being outside Apple's walled ecosystem once in a while

[Arch @davchola]

Kind of raw but I like what this is turning into... #countryhome #architecture #FridayMood

[Arch @davchola]

@kevinkamaumucha Very well done Kevin! Great job here

[Andrew Panella @Longevity_EDU]

High blood pressure is a silent killer.

Doctors blame fat and red meat.

But cutting them makes things worse.

Why? Because they were never the problem.

The real cause of high blood pressure and 10 simple steps to fix it (backed by science): 🧵

[Arch @davchola]

@kevinkamaumucha let the games begin. endorsed.

[Arch @davchola]

@QCompounding send

[Arch @davchola]

@BojanRadojici10 Quite interested.

[Arch @davchola]

@BojanRadojici10 Nicely explained. would love to see the pdf you have prepared. ��🏾

[Arch @davchola]

@BojanRadojici10 I'm interested, kindly share🙏🏽

[Arch @davchola]

@Dearme2_ Amen!

[Arch @davchola]

@KenyanSays Dere ameteremka na free gear mpaka karibu kwa runway😃

[Arch @davchola]

@Macha_icon

[Arch @davchola]

@Copywriting_Dad amen!

[Arch @davchola]

@YourCFOGuy send

[Kevin Kamau Muchai Building Technologist @kevinkamaumucha]

Usidharau mjengo btw...
Unskilled labor ni 700 per day
Skilled Mason 1200per day
Skilled carpenter 1400 per day
Welder 1200-1500 per day
Plumber 1000-1500,per day
Electrician 1000-1700 per day
Steel fixer 800-2000per day

Kama mambo ni hard jifunze skill
#jenganyumbastandard

[Arch @davchola]

@pinkTheTinkerer @TaitaTweeps 😂 seems to be a common phenomenon, and I'm learning to take it in stride and squeeze off a few choice luo greetings before my ineptitude in the language shows up😂

[Arch @davchola]

@pinkTheTinkerer @TaitaTweeps this tweet reminds me of how many times Lakeside brethren start conversations with me in deep Dholuo and have to find a way to bring them back to my wavelength🤭