@huffthoughts @BrianRoemmele Yes. This. How could I build my own AI when my programming skills are basic? Is there a good primer on where to start? What basic knowledge or skills would I need to pick up before even attemping to build my AI?
You can be sedentary even if you're active and meeting meeting exercise guidelines.
The solution? "Exercise snacks" or taking opportunities to turn ordinary everyday situations like 'taking the stairs' and making them a form of vigorous, unstructured exercise.
Even three to four minutes of daily vigorous physical activity were linked with a 25-30% drop in overall mortality risk in a study involving 25,000 people.
Increasing this activity to around nine minutes daily further reduced cardiovascular mortality by nearly 50% and cancer mortality by 40%.
Listen to Dr. Martin Gibala (@gibalam) explain the benefits of short bursts of highly vigorous physical activity.
@MegEBrock A bar of soap might actually be better than shampoo for the environment because there is no empty plastic bottle to throw away. Even so, 10-year olds don't know enough about most things in life. Some 20-year old can't be trusted with something either.
@Starlink I wonder when will it become a problem if they keep getting darker, more invisible, and smaller whenever you actually must be able to spot them for some reason, like impact avoidance.
@ApplePodcasts@hubermanlab *The* most memorable? As in just one? Every new episode brings another not just memorable, but also practicle and applicable advice. Being a guy, I even thought about skipping some of the female focused episode. I'm glad I didn't.
@indiranegi@ApplePodcasts@hubermanlab Yes, this one about sun light in the eyes early every morning. I had never heard of that, and work amazingly well.
El gobierno actual ha fallado en su responsabilidad de proteger a la gente. El próximo deberá ejecutar un programa de emergencia para reparar los retrocesos. En @Reforma proponemos 3 prioridades de #Educación y 4 de #Salud, bases para la igualdad de oportunidades y derechos.
For the few still stuck in their (captured) political echo chambers and don’t think Woke is straight up communism…
Here is @ConceptualJames to wake you the f#ck up!