Dave Aldred

[Dave Aldred @dave_aldred]

@AskAmexUK how do I get my lounge card posted out to me as I haven’t received it?

[Dave Aldred @dave_aldred]

Massive thank you to @flybe for leaving my suitcases out in the pouring rain at Alicante airport. Shoes and other items RUINED 👍🏼👍🏼👍🏼

[Dave Aldred @dave_aldred]

@GraceLouiseDye Shock horror..?

[Dave Aldred @dave_aldred]

@GraceLouiseDye so hard done to!

[Dave Aldred @dave_aldred]

@GraceLouiseDye ?

[Myprotein @Myprotein]

Due to the severity of a recent accusation, we feel compelled to set the record straight & stand against ‘Fake News’ https://t.co/L5rIpVD7Ep

[Dave Aldred @dave_aldred]

@jeremycorbyn shut up, you tool.

[Stefy Bull @StefyBull]

Fight schedule for Saturday night 🥊

[Dave Aldred @dave_aldred]

@KatieAmMitchell she's grassed you up. I'm not happy! Did you just rub them all over your face???

[Dave Aldred @dave_aldred]

OI!! @KatieAmMitchell why am I laid in bastard prawn crackers?!?

[Dave Aldred @dave_aldred]

#Monday is #legday and the highlight of my session today was another #pb of 137.5kg x 5 reps @… https://t.co/ih8RFXSVLP

[Dave Aldred @dave_aldred]

#Friday is here and it's #upperback day! Tonight was a killer on the #lats and was pumped up… https://t.co/M0LhpUaOE6

[Dave Aldred @dave_aldred]

@GraceLouiseDye vs underworked underslept grumpy Grace 🐸☕😘

[Dave Aldred @dave_aldred]

Ok so tonight's #hamstring and #lowerback session made me need a 15 minute lie down before even… https://t.co/xDFGgpWKRm

[Dave Aldred @dave_aldred]

#humpday means #armday for Dave! #8weektransformation #hardcoretrainer2 at full speed now, still… https://t.co/8U79bdK0Lf

[Dave Aldred @dave_aldred]

#chest and #shoulders on the agenda today! Still following a #DTP style of training on the… https://t.co/q1axgqbzE1

[Dave Aldred @dave_aldred]

Monday means one thing - #legday !! Last set of squats shown, really pushed myself today going… https://t.co/BnZzcxV3Wi

[Dave Aldred @dave_aldred]

Shot a personal best +13 / 83 around #Rufford this morning, that'll do me! #golf #golfday… https://t.co/5Xp3HAdzIR

[Dave Aldred @dave_aldred]

#upperback #lats and #calves were on the agenda this morning! Still following #DTP and really… https://t.co/ivU2xz4scs

[Dave Aldred @dave_aldred]

Slightly late but #upperback and #calves were on the agenda this morning. Still following the… https://t.co/LFiImPzAFY