Dave Concannon

Exercise for life. Start exercising, make it effective and continue for ever!

[Dave Concannon @dave_concannon]

@teggster @BBCRB Thankyou for the retweet Lucy. Have a fab day 😀😊x

[Dave Concannon @dave_concannon]

@teggster @BBCRB Hey Lucy, you could get to Little Dave's Big Boxing Day circuits at 0915 on the Downs? Maybe another day hey. ❤

[Dave Concannon @dave_concannon]

90 mins until Little Dave's Big Boxing Day circuits. Have a word with yourself. Big Love ❤x

[Dave Concannon @dave_concannon]

I know I'm a nuisance. But I'm trying to provide a decent n reliable service here. Where do you get that these days? Consistently. And for 7 quid ffs. Circuits tmoro (Boxing Day) Wed n Fri. 0915. Never miss a Monday. Big Love from Little Dave ❤

[Dave Concannon @dave_concannon]

Thankyou for your commitment as always. Next circuit Monday (Yep. Boxing Day). 0915. Big Love from Little Dave ❤

[Dave Concannon @dave_concannon]

-2 at circuits. Maybe -4 with wind chill factor. WTF do you expect for 7 quid. 😅 Sun came out. Big Love from Little Dave ❤

[Dave Concannon @dave_concannon]

End of year staff meeting and Xmas do. I got employee of the month. Circuits tmoro 0915. Wear a hat. Not just a hat mind. Big Love from Little Dave ❤

[Dave Concannon @dave_concannon]

Shocking conditions for circuits. Well done 👏those who made it. Big Love ❤

[Dave Concannon @dave_concannon]

Kids at school. Summer finished. Autumn is a fab time to exercise. Every season is mind. Crack on x

[Dave Concannon @dave_concannon]

Little Dave's Big circuits timetable: BH Mon Wed n Fri 0915. Tue n Thu 0700.x

[Better By Bike @betterbybike]

Help show your support for Bristol Cycling Centre by retweeting this post @BFCyclingCentre 🚲👍
https://t.co/KeSfTNRXwg

[Dave Concannon @dave_concannon]

@benpratershow Check the lost property bag at the gym Ben. 😜

[Dave Concannon @dave_concannon]

Circuits timetable. Mon Wed n Fri 0915. Tue n Thu 0700.x

[Dave Concannon @dave_concannon]

Little Dave's Big Diet tip. Diets don't work.x

[Dave Concannon @dave_concannon]

@benpratershow 👍👊🙏

[Brent Toderian @BrentToderian]

As back-to-school gets closer, enjoy these Dutch “bicycle buses” transporting 50+ kids getting the kind of exercise that leads to better learning, because they’re not being driven to school adding LOTS of local car traffic. Nijmegen NL video via @MartijnLi

[Dave Concannon @dave_concannon]

@LilyOwsley not sure your sponsors will be too happy if you agree tho! I get it! Pleased for you n the team.🙏💪

[Dave Concannon @dave_concannon]

@LilyOwsley Congrats to you n the girls Lily. Podium finish was cos of those 3 circuits at Xmas?🤪. Not bad return for 21 quid.👍

[Dave Concannon @dave_concannon]

@SteveConky @neilscaff Sleep in your speedos n goggles next time Steve.x