Dave Stricklin

F3 GTMO

[Kyle Parmley 🥎 @KyleParmley]

High school basketball from Wednesday:

- @BwoodLadyLions & @1Lions_Hoops roll to victory
- @HooverBucsBBall gets past rival Spain Park
- @1rebelgirlhoops wins in OT
- @1rebelboyshoops beats rival Mountain Brook

[Dave Stricklin @dave_stricklin]

22 of the strongest were not deterred by the cold weather to tackle some miles. ⁦@F3Birmingham⁩ ⁦@f3steeplechase⁩

[Arizona Rattlers @ArizonaRattlers]

"WHO DO YOU THINK YOU ARE, I AM!"

[Dave Stricklin @dave_stricklin]

19 striders traversed a quick 4 mile trek around Vestavia. Attitude and effort were the drivers today. ⁦@F3Birmingham⁩ ⁦@f3steeplechase⁩

[Dave Stricklin @dave_stricklin]

13 of the grittiest brought it this morning. Field and stadium work on the menu with a side of Indian runs. Remember to assume positive intent. #F3counts ⁦@F3Birmingham⁩ ⁦⁦@f3_hills⁩

[Dave Stricklin @dave_stricklin]

25 beasts brought it this morning. MFSBL laps around the infield with a burpee ladder to finish. Celebrate the goodness in your day as we celebrate the ultimate sacrifice made on our behalf. ⁦@F3Birmingham⁩ ⁦@TheForumF3⁩

[Dave Stricklin @dave_stricklin]

@ELonMuskNewssX I’m down for this 🔥

[Dave Stricklin @dave_stricklin]

16 deep ⁦@f3_hills⁩ for some old school tunes and field work. MFSBL always delivers. Be a goal setter to achieve your dreams. Luke 10:11 ⁦@F3Birmingham⁩ #F3counts

[Dave Stricklin @dave_stricklin]

28 hit the ground running this morning for a 4 miler with 447 feet of elevation climb. Make time for those you treasure and be present. @f3steeplechase⁩ ⁦@F3Birmingham⁩ #F3counts

[Dave Stricklin @dave_stricklin]

41 of the finest put in the work this morning. Non-stop grind from the fields to the courts. Congrats to Shawshank for his 100th Nip trip! ⁦Remember to be patient and attentive to our wife and kids as we start the new school year @TheForumF3⁩ ⁦@F3Birmingham⁩ #F3counts

[Dave Stricklin @dave_stricklin]

26 Beast came out to get better this morning. Men pushed through a BLACK out & back, BOMBS, Abs and multiple Indian runs. HBD Boy Wonder and Tidwell. I can do all things through him who strengthens me. Philippians 4:13 ⁦@f3_hills⁩ ⁦@F3Birmingham⁩

[Dave Stricklin @dave_stricklin]

22 studs brought their A game this morning for a meat and potatoes grind. MFSBLB represented. Keep a positive attitude Romans 15:5. Honor to lead. #F3counts ⁦@TheForumF3⁩ ⁦@F3Birmingham⁩

[Dave Stricklin @dave_stricklin]

19 men did the thang this morning. Full body grind with some track, field, & stadium work. MFSBL well represented. “For none of us lives for ourselves alone, and none of us dies for ourselves alone”. Romans 14:7 ⁦@F3Birmingham⁩ @F3_Hills #F3counts

[Dave Stricklin @dave_stricklin]

24 of the finest pushed it for 4 miles to get the week started right. Cooler temps and limited elevation made for perfect conditions. ⁦@F3Birmingham⁩ ⁦@f3steeplechase⁩ #F3counts

[Dave Stricklin @dave_stricklin]

54 of the strongest came out to celebrate a birthday milestone. Tidwell and Boy Wonder brought the pain and everyone got better. Grateful for all the blessings and ability to join these men each morning. ⁦@F3Birmingham⁩ ⁦@TheForumF3⁩ #F3counts

[Dave Stricklin @dave_stricklin]

26 hard chargers went 15 rounds with the Merryvale Mile on a beautiful morning. Burpees, BBS, Merkins and Squats on the menu with some Flutters and Lunges for desert. Men got better. Pay it forward. ⁦@F3Birmingham⁩ ⁦@TheForumF3⁩ #F3counts

[Dave Stricklin @dave_stricklin]

30 of the strongest put in the work this morning. All gas no brake. Fun times with stadiums, Indian runs, Ab Web, wall work, sprints, broad jump burpees, bear crawls, and MFSBL Dora’s. ⁦@f3_hills⁩ ⁦@F3Birmingham⁩ #F3counts

[Dave Stricklin @dave_stricklin]

29 men killed it on this beautiful morning. Everyone got better. Remember, small is the gate and narrow the road that leads to life, and only a few find it.
Welcome Laimbeer! ⁦@F3Birmingham⁩ ⁦@F3TheByrd⁩ #F3counts

[Dave Stricklin @dave_stricklin]

24 studs hit The Classic route to kick start the week. Have patience and perseverance to overcome and achieve your goals. Honored to lead. ⁦@F3Birmingham⁩ ⁦@f3steeplechase⁩ #F3counts

[Dave Stricklin @dave_stricklin]

10 men of mental fortitude didn’t let weather be a factor this morning. Actions speak louder than words and there was plenty of action this morning. ⁦@F3Birmingham⁩ ⁦@TheForumF3⁩ #F3counts