13 of the grittiest brought it this morning. Field and stadium work on the menu with a side of Indian runs. Remember to assume positive intent. #F3counts @F3Birmingham @f3_hills
25 beasts brought it this morning. MFSBL laps around the infield with a burpee ladder to finish. Celebrate the goodness in your day as we celebrate the ultimate sacrifice made on our behalf. @F3Birmingham @TheForumF3
16 deep @f3_hills for some old school tunes and field work. MFSBL always delivers. Be a goal setter to achieve your dreams. Luke 10:11 @F3Birmingham #F3counts
28 hit the ground running this morning for a 4 miler with 447 feet of elevation climb. Make time for those you treasure and be present. @f3steeplechase @F3Birmingham #F3counts
41 of the finest put in the work this morning. Non-stop grind from the fields to the courts. Congrats to Shawshank for his 100th Nip trip! Remember to be patient and attentive to our wife and kids as we start the new school year @TheForumF3 @F3Birmingham #F3counts
26 Beast came out to get better this morning. Men pushed through a BLACK out & back, BOMBS, Abs and multiple Indian runs. HBD Boy Wonder and Tidwell. I can do all things through him who strengthens me. Philippians 4:13 @f3_hills @F3Birmingham
22 studs brought their A game this morning for a meat and potatoes grind. MFSBLB represented. Keep a positive attitude Romans 15:5. Honor to lead. #F3counts @TheForumF3 @F3Birmingham
19 men did the thang this morning. Full body grind with some track, field, & stadium work. MFSBL well represented. “For none of us lives for ourselves alone, and none of us dies for ourselves alone”. Romans 14:7 @F3Birmingham @F3_Hills#F3counts
24 of the finest pushed it for 4 miles to get the week started right. Cooler temps and limited elevation made for perfect conditions. @F3Birmingham @f3steeplechase #F3counts
54 of the strongest came out to celebrate a birthday milestone. Tidwell and Boy Wonder brought the pain and everyone got better. Grateful for all the blessings and ability to join these men each morning. @F3Birmingham @TheForumF3 #F3counts
26 hard chargers went 15 rounds with the Merryvale Mile on a beautiful morning. Burpees, BBS, Merkins and Squats on the menu with some Flutters and Lunges for desert. Men got better. Pay it forward. @F3Birmingham @TheForumF3 #F3counts
30 of the strongest put in the work this morning. All gas no brake. Fun times with stadiums, Indian runs, Ab Web, wall work, sprints, broad jump burpees, bear crawls, and MFSBL Dora’s. @f3_hills @F3Birmingham #F3counts
29 men killed it on this beautiful morning. Everyone got better. Remember, small is the gate and narrow the road that leads to life, and only a few find it.
Welcome Laimbeer! @F3Birmingham @F3TheByrd #F3counts
24 studs hit The Classic route to kick start the week. Have patience and perseverance to overcome and achieve your goals. Honored to lead. @F3Birmingham @f3steeplechase #F3counts
10 men of mental fortitude didn’t let weather be a factor this morning. Actions speak louder than words and there was plenty of action this morning. @F3Birmingham @TheForumF3 #F3counts