Dave DePew

The Boss at Grinder Gym

[Dave DePew @davedepew]

A day spent getting better at getting better is one of the very best of days.

[Dave DePew @davedepew]

Becoming who you’re meant to be isn’t one single transformation — it’s a series of selves, each carrying the burden for the next. Honor every version; they’re all part of the foundation you’re standing on.

[Dave DePew @davedepew]

See the world like it’s your first day. Treat the living like it’s their last. Learn relentlessly. Feel deeply with gratitude. Move with virtue and presence.

[Dave DePew @davedepew]

Strength is a standard to live by—not simply a feeling to possess

[Dave DePew @davedepew]

You don’t find time. You make time. What gets scheduled gets protected!

[Dave DePew @davedepew]

Preparation is protection.
Gratification is distraction.
And distraction is the doorway to regret.

[Dave DePew @davedepew]

Don’t obsessed over the feed— while ignoring the mirror. The real issues are within your control. 

[Dave DePew @davedepew]

Slow the rush to see the unseen

[Dave DePew @davedepew]

There are many horrifying things happening at this very moment. What can you do about it? You can do your part to create one kind, beautiful moment. Then repeat as often as possible.

[Dave DePew @davedepew]

We’re in need of spotters and loaders for this Saturday at San Diego’s Strongest Man & Woman. Text me: 619-840-8175

[Dave DePew @davedepew]

Right or Left… Don’t want to know! Just want you to take your ass to the gym today. You need a plan hit me up. I got you!

[Dave DePew @davedepew]

It's incredible to know so many amazing people, and you just might be one of them! Let's say you are because it works out great for everyone involved.

[Dave DePew @davedepew]

Them: How lean are you wanting to get?

Me:

[Dave DePew @davedepew]

**If You Want to Experience Something Different, Be Something Different!**

New starts with YOU!💪

Real change starts from within. Begin your transformation and watch as the world transforms with you!
#Transformation #BeTheChange #PersonalGrowth

[Dave DePew @davedepew]

🌟 "The genesis of greatness only starts with perfection if you're God, and you're not. As humans, we cannot be perfect; we can only be progressive." 🌟

Keep moving forward. Keep growing! 🚀 #ProgressNotPerfection #JourneyToGreatness #KeepGrowing

[Dave DePew @davedepew]

🌟 "When examining greatness, don’t look for the one thing done well but the many tasks done regularly." 🌟

True greatness isn't about a single grand achievement; it's about the consistent effort and dedication to many small tasks. #DailyGrind #ConsistentEffort #PathToGreatness

[Dave DePew @davedepew]

Got my body fat tested today with the dunk tank. Sitting at 14.8% body fat. Lean mass of 224.95 lbs and fat mass of 39.15 lbs. Peak goal will be 5% and maintenance goal around 10%.

[Dave DePew @davedepew]

🌟 "Believe in your purpose. Hold the vision. Trust the process!" 🌟
#BelieveInYourPurpose #HoldTheVision #TrustTheProcess

[Dave DePew @davedepew]

The battles I wage are within me. As is my armor! Each day, I conquer my doubts and fears, pushing past my limits. 💪🔥 What's your biggest internal battle? #InnerStrength #MentalToughness #Mindset

[Dave DePew @davedepew]

Why is gym culture so important?