David Mugwangi

The ability to speak several languages is an asset but the ability to keep your mouth shut in any language is priceless!

[Sense @sensecharity]

Sense was founded by two mums, Peggy and Margaret.

After contacting rubella during pregnancy, both their children were born deafblind. They quickly realised there wasn’t enough support to help their children, so they took matter into their own hands.

https://t.co/eUK7KTtsuD

[David Mugwangi @davemug]

@mthimz Awesome! Congratulations and Well done! 👏👏👏

[Mai Ropa @dr_mairopa]

The paediatric surgery team has arrived in Gweru and started day 1 of surgical camp at Gweru Provincial Hospital. Free surgeries for children with hernias thanks to sponsorship from our generous partners. We are celebrating 30yr anniversary of @SurgicalSZ 🥳🥳

[Sense @sensecharity]

"You don't look deafblind."

Deafblindness is different for everyone and not always visible

For #DeafblindAwarenessWeek, the myth-busting team talks about how they have been questioned on their disability based just on appearances.

[Sense @sensecharity]

Meet Hazel. She’s blind, disabled, has an amazing imagination and the warmest smile. Here's Hazel crunching through the snow on a specially-designed sit ski, proving that even skiing can be accessible for all! #UKCoachingWeek

[David Mugwangi @davemug]

@MarimaSipho Never mind the time Champ! You’re inspirational and that’s grand. Of course Numbers are important, they just tell the story differently.. good luck

[David Abbott @runliftrunlift]

Treat your marathon training like a professional runner

Treat your taper week like a professional recoverer
•A few shakeout runs
•Rev the engine once
•Relaxing 🚴🚶‍♂️
•Nutritious food
•Prioritize sleep
•Minimize stress

Hay is in the barn
Get to the starting line 100% 🎯

[David Mugwangi @davemug]

Taking pictures and leaving footsteps! Glorious sunny run! Kent downs! That hill run 😥

[David Mugwangi @davemug]

Another awesome morning run! What a sunrise and spring is definitely here 🙂

[David Mugwangi @davemug]

“Women are the largest untapped reservoir of talent in the world”

[David Mugwangi @davemug]

Lovely beast along the route!

[David Mugwangi @davemug]

Something about that sunrise that says 21km easy run 🙂or is it just the need for sponsorship 🤔for @tommys
https://t.co/TfDu9DDvS6
Or for @sensecharity
https://t.co/wc9QEsvQk3

[David Mugwangi @davemug]

Sunrise before the rain set in

[David Mugwangi @davemug]

2 race tops delivered, 2 races, 2 weeks apart, for 2 charities in 2 cities.

If you can spare some cash, use the links below to sponsor me and all funds go to the charity you choose below. I’m fundraising for both
Tommys

https://t.co/WRI0A1sCGv

Sense

https://t.co/cocH6jXINq

[David Mugwangi @davemug]

@laura269 @tommys Well done fellas! 👏👏

[David Mugwangi @davemug]

There’s running then there’s Trail running!

[David Mugwangi @davemug]

I'm fundraising for @tommys . Check out my JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/WRI0A1sCGv

[David Mugwangi @davemug]

I'm fundraising for Sense. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/F0AGWNfwRZ