D Francis

Creative writer, fitness enthusiast and inventor. Covering all angles is what I do. Youtube channel: daversedfrancis

[D Francis @daversedfrancis]

Finally..... Its almost time to rip my brother's ass into shape #soexcited

[D Francis @daversedfrancis]

Watch this and see how to build strength in your chest and shoulders instantly (SuDre Bo) fitness http://t.co/hUb3TYAK7y

[D Francis @daversedfrancis]

Thanks for the birthday love guys, I love all y'all

[D Francis @daversedfrancis]

it seems like with every opportunity comes a problem, i guess its about making the opportunity outweigh the problem. I'm learning though

[D Francis @daversedfrancis]

interesting how people who think they know it all actually know the least. Most of the time their mind is one dimensional. closed minded.

[D Francis @daversedfrancis]

After an interesting workshop today I feel like you can never come close to knowing everything about life. Every single day is different.

[D Francis @daversedfrancis]

A little snippet I put together of what this man felt upon first sight of this woman. http://t.co/1zyB2COFeB

[D Francis @daversedfrancis]

Jumpin over the steppers #workout #energy #real #power #plyometrics #sudrebo #supremedreambody #art… http://t.co/raTmM3Qdo5

[D Francis @daversedfrancis]

Be sure to stretch after workouts. It will allow for you not to experience pinched nerves

[D Francis @daversedfrancis]

“@ProjectFWord: @daversedfrancis you put your heart into all that you do..we notice. thank you, D.” Thank you sweety

[D Francis @daversedfrancis]

I give it my all when I get into anything

[D Francis @daversedfrancis]

Back in this, I was working out today and was surprised at the strength I've gained in such a short time period

[D Francis @daversedfrancis]

HBD to @francisatta. Have a good one. U almost as old as me now lol. Make sure you staying in shape and keeping that back strong lol

[D Francis @daversedfrancis]

@MysTeeeBLUE I got u

[D Francis @daversedfrancis]

Crazy delicious nutritious mixture right here #vegetables #kale #apples #oranges #nutrition #carrots… http://t.co/v41ftu0ohR

[D Francis @daversedfrancis]

Being your own worst enemy isn't necessarily a bad thing, use it to push yourself further. Silence that voice.

[D Francis @daversedfrancis]

Substitute fats for carbohydrates for a healthier meal

[D Francis @daversedfrancis]

Blend your fruits and vegetables to get your body to utilize them more efficiently