dave

[The ₿itcoin Therapist @TheBTCTherapist]

Still one of the greatest posts of all time.

[sarah milady @saracrypto_eth]

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24 hours.

[dave @davesmoke0]

I went from 208 —183 effortlessly after years of dieting (ineffective versions of OMAD, carnivore, etc.) and I completely stopped counting calories
Fasting is AMAZING for Gut health
Spike in Growth Hormone and Testosterone at 14-15h fasted
No energy drinks - black coffee instead

[dave @davesmoke0]

The main takeaways -

Skip breakfast
Progress to OMAD
Red meat emphasis (steak if you can afford it, if not, buy ground beef in bulk)
Avoid processed foods as much as possible

[dave @davesmoke0]

I will be posting a brief fasting guide within the next few days.

I lost 25 pounds of fat following these guidelines.

(Hint: skip breakfast ASAP)

#2smoke

[dave @davesmoke0]

Conquering the hardest thing at the start of your day is 🔑

I hate running. I ran this morning.

Everything else is easy now.

#2smoke

[dave @davesmoke0]

Multiple streams of income always.

Then make your money work for you.

#2smoke

[dave @davesmoke0]

The easiest way to double your outputs is to double your inputs.

Someone is working a lot harder than you.

#2smoke

[dave @davesmoke0]

Morning routine :

1. Pray/Bible
2. Work for 1+ hours
3. Exercise

Tackle the main task after prayer. Then exercise.

#2smoke

[dave @davesmoke0]

The day you stop taking risks is the day you lose from complacency.

#2smoke

[dave @davesmoke0]

Embrace the struggle. Find happiness in the fact that you have the ability to grow and learn. Level up.

#2smoke

[dave @davesmoke0]

Build a detailed plan to get to your goal. Then check off boxes.

(Hint: journal this daily, helps with consistency)

#2smoke