David

Jan 2014 with Christmas snacks on the horizon and soon to embark on the Dukan journey... Follow my progress!

[David @david80uk]

@mermhart We saw you @mermhart on Vicar of Dibley (speed dating episode) the other night and we commented we haven’t seen any re-runs of Miranda for a while... you’re missing from our screens 😢

[David @david80uk]

Day 8... #attackphase completed...hello vegetables on #cruisephase. Lost 13lbs now on #dukandiet

[DukanChef @DukanChef]

Your goals, minus your doubts, equal your reality. #motivation #monday #quotes

[David @david80uk]

Day four of the #dukandiet going strong on #attackphase vegetables to be introduced in t-minus 2days on #cruisephase

[David @david80uk]

@TheDukanDieter it's going well. Two 'weigh ins' and I've lost just under 4lbs

[David @david80uk]

@TheDukanDieter how's your #attackphase going so far? I started Monday!

[David @david80uk]

2nd day of #attackphase on the #dukandiet complete... Going well so far!

[David @david80uk]

Here's to 2nd day of #attackphase. Lost 3lbs on first day of #dukandiet

[David @david80uk]

First lunch on #attackphase... Surprised by the amount of chewing required!

[Daily Mail @DailyMail]

A third of adults worldwide are now overweight http://t.co/5morGReIHB

[David @david80uk]

First grocery shop completed ahead of starting the #attackphase on the #dukandiet tomorrow

[David @david80uk]

@sammyvacc very nice and very disciplined of you to create something that you cannot eat when you are still in attack phase on #dukandiet

[David @david80uk]

@lcsheffield haven't tried it but preparing to start Monday... How is it going?

[DukanChef @DukanChef]

How much cheese are you allowed on the Dukan diet in the Consolidation phase? Learn here: http://t.co/h0sdwrz9c3

[David @david80uk]

I have done a fair bit of reading, including other peoples blogs and I think I'm ready to begin the #dukandiet

[The Telegraph @Telegraph]

BBC confirms Only Fools and Horses will return to television this March in a one-off sketch http://t.co/sVkUtHDAc4 via @telegraph_tv