🚨 Albert Stuivenberg is back at Arsenal.
The assistant coach has returned to the club after dealing with personal matters that delayed his return.
Stuivenberg remains a key member of Mikel Arteta’s coaching staff as Arsenal aim to defend their Premier League title.
Great to have you back, Albert! ❤️
#afc
🚨 BREAKING: Arsenal are on the verge of reaching a full agreement with Newcastle United for Bruno Guimarães. 🇧🇷❤️🤍
All parties are now pushing to get the deal over the line, with the move heading towards completion.
Bruno is now waiting for Newcastle's approval to undergo his medical before officially sealing his switch to Arsenal. ⏳✍️
ℹ️ @David_Ornstein
Tax row exposes Kenyatta family expressway deal
A tax dispute has revealed that Rose Ng’ote and Ropat Trust were all along proxies for Uhuru Kenyatta’s family, at a time the sitting President was vocal about blocking government officials and their close kin from enrichment through public projects.
https://t.co/FeDnYh4KqZ
Aspirin works by a TON of different mechanisms to suppress cancer.
Of course, it reduces inflammation, which is a core characteristic of cancer.
But beyond that, it is able to modify the functioning of multiple proteins by acetylating them.
Some key ways it works:
◇ Suppresses glutamine metabolism
◇ Lowers HIF1α
◇ Suppresses Wnt signaling
◇ Increases mitochondrial metabolism, lowers glycolysis (decreases Warburg effect)
◇ Inhibits mTOR
◇ Increases AMPK
◇ Restricts angiogenesis
Today, I am going to red-pill you about vegetable oils. Make sure you bookmark and share this post:
1. Unnatural Extraction Process: Unlike coconut or olive oil, which can be extracted through pressing, seed oils like canola, soybean, and corn oil require unnatural methods for extraction. They undergo processes involving high heat and chemical solvents like petroleum, leading to oxidation and the formation of trans fats even before they reach your kitchen.
2. A Modern Dietary Addition: Industrial seed oils are a recent addition to our diet, exploding in consumption from virtually zero in the early 1900s to 70 lbs per year per person today. This dramatic increase corresponds with a surge in chronic health issues, suggesting a link between seed oil consumption and modern diseases.
3. Omega-6 and Inflammation: Vegetable oils are high in Omega-6 fatty acids, especially linoleic acid, which is a precursor to pro-inflammatory eicosanoids. These molecules can cause chronic inflammation and contribute to autoimmune diseases. The excessive consumption of Omega-6, without the balance of Omega-3, exacerbates these health issues.
4. Oxidative Stress and Cancer: Studies have shown that diets high in vegetable oils, particularly linoleic acid, lead to oxidative stress, mitochondrial dysfunction, and genetic damage. These factors are instrumental in promoting cancer, with some studies revealing a fourfold increase in metastasis in diets high in these oils.
5. Increased Mortality Rate: Over a seven-year study, groups consuming high amounts of vegetable oil had a 62% greater all-cause mortality rate compared to those with lower consumption. This risk increase is more significant than that associated with heavy smoking or obesity.
6. Heart Disease Risk: The Minnesota Coronary Experiment found that participants who increased their intake of corn oil and margarine had an 86% higher incidence of heart attacks. Despite lower cholesterol levels, the vegetable oil group had a significantly higher mortality rate from heart attacks.
7. Cardiovascular Deaths: The MARGARIN Study revealed that the group consuming margarine high in linoleic acid from vegetable oils had a 700% higher rate of strokes, heart attacks, and cardiovascular deaths compared to a group consuming Omega-3-rich fish oil. This stark difference underscores the health risks of high vegetable oil consumption.
Remember, the key to a healthier life is understanding what you're putting into your body. Rethink your oil choices and opt for natural, minimally processed fats.
Cheers,
Simon
Your doctor doesn't want you to know about this "medicine":
Fasting.
It can heal even the most dangerous health problems:
• Cancer
• Obesity
• Diabetes
But how?
Here's everything you need to know to experience its amazing benefits:
The future standard for metabolic oncology in brain cancer has arrived. This is our extensive framework for therapeutic diet-drug implementation across research and standard practice, applicable to glioblastoma and all major cancers. https://t.co/oH52dCQGXk
I'm delighted to share a newly-published paper from my lab. The title says it all: "The Role of Beta-Hydroxybutyrate in Mitigating the Inflammatory and Metabolic Consequences of Uric Acid". (https://t.co/gl8HFptSnP)
The purpose of the (admittedly very simple) project was to better understand the apparent metabolic paradox that can sometimes occur on a ketogenic diet. In some, uric acid stays elevated, yet every consequential marker of elevated uric acid, including inflammation, improves. Based on previous work, we hypothesized that ketones are sufficient to negate the negative effects of the uric acid and elicit an overall improved metabolic state.
This project was entirely conducted by students in my lab, with oversight from myself, @PaulReynoldsPhD, and Richard Johnson. It was simple in approach: we treated muscle cells (by mass, muscle is the primary tissue in the body) with uric acid. With the inclusion of uric acid, inflammatory cytokines were increased and insulin signaling was reduced (i.e., insulin resistance). Once we added beta-hydroxybutyrate (a key ketone), the inflammation and insulin resistance was partially or totally eliminated.
[Incidentally, we have some unpublished (not for long) human data indicating that allulose is a very effective way to reduce uric acid. @RxSugar]
Struggling with sleep?
Magnesium
Blood pressure is high?
Potassium
Immune system in the dumps?
Zinc
Blood sugar is off?
Chromium
Mood is all over the place?
Lithium
Thyroid not working like it should?
Iodine
Feeling low energy all the time?
Selenium
Minerals are some of Mother Nature's best healing tools
After studying thousands of cases of the common cold over a period of 11 years, Dr. Volney Cheney found baking soda to be an effective remedy for Influenza and other viral infections.
During the 1918-1919 flu pandemic, Dr. Cheney discovered that “rarely anyone who had been thoroughly alkalinized with bicarbonate of soda contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks.”
While nearly everyone else would quickly succumb to illness, Dr Cheney reported that those who applied his baking soda regimen were not affected.
Since 1964 the FDA knew DMSO is miraculous for difficult diseases like infertility or cirrhosis. Yet they banned it and no amount of evidence could change their mind
@MidwesternDoc's articles inspired us to try DMSO and what we've seen it do is incredible https://t.co/CtGHjJkwEo