No need to aim for >10 000 steps - 4400-7500 gives you associated mortality benefits in this cohort of US older women ‘Association of Step Volume and Intensity With All-Cause Mortality in Older Women’ in @JAMA_current #foamed#exerciseismedicine https://t.co/Fwkx6tE8gn
Jannik Sinner becomes the first man in history to win 10 consecutive matches against top 10 players without losing a set.
Medvedev.
Djokovic.
De Minaur.
Fritz.
Medvedev.
Ruud.
Fritz.
De Minaur.
De Minaur.
Zverev.
22 consecutive sets.
In his own league.
🇮🇹🦊
I believe there is an untapped market of middle aged men who want a car that look beautiful like a Lamborghini but cost 35K cos it has the engine of a 2006 Corolla.
I don’t need to go 290 kph.
I need to drive to Kmart to buy socks.
Navy SEALs are some of the world's most elite warriors.
What's their secret weapon?
Breath control.
I undertook a gruelling 52-hour non-stop training with ex-SEALs.
Here's what they teach you.
Important research from my @AOA_ortho Orthopaedic Women’s Link (AOA OWL) colleagues - Lily Garcia was completing her own pregnancy as she completed this publication! https://t.co/D3zAzujQlD #orthopaedics#pregnancy#fertility
For doctors, time can be critical.
But even when seconds count, there are times we must slow down to make the best decisions.
6 times to practice Strategic Slowness 🧵
Nice summary of some of the push factors for the worldwide doctor exodus – with a focus on the Scandinavian context. - https://t.co/hOALqv09aa #meded#burnout
Let's chat about frozen shoulders... A 🧵
There are a few ortho conditions that can make a mess of things due to its natural history, initial presentation, and progression.
Frozen shoulders are one of those diagnoses.
NHS Education for Scotland (NES) and the Digital Health & Care Innovation Centre (DHI) have formed a strategic partnership which will help build a capable workforce through sharing knowledge, expertise and resources.
Full story 👉 https://t.co/iE2I504gGr