david bryan mar

Seattle-WA, Austin-TX, Southern-CA is where I call home. Currently in Health Tech previously in Gaming & AWS - S3. All about distributed systems, and compute

[Dr. Rhonda Patrick @foundmyfitness]

People ask about my daily smoothie a lot, so here it is.

I use it to make it easier to get a meaningful amount of leafy greens, berries, healthy fat, fiber, and protein in one meal.

Mine usually has:

- 3 cups kale
- 2.5 cups blueberries
- 1/2 avocado
- 1 scoop protein powder
- beta-glucan fiber

Why these ingredients?

Kale gives me lutein, magnesium, calcium, and vitamin K1. Blueberries provide anthocyanin-rich polyphenols. I use avocado instead of banana because banana contains polyphenol oxidase, which can reduce some of the beneficial polyphenols in berries (and the avocado fat also improves absorption of carotenoids from the kale). I add beta-glucan for extra prebiotic fiber, LDL support, and its potential to help increase excretion of PFAS or "forever chemicals."

It’s just an easy way to build one meal around foods I know I want more of.

I broke down my entire recipe on @melrobbins podcast!

[david bryan mar @david_mar]

https://t.co/NyLjituQns

[Boris Cherny @bcherny]

@simonw When Claude stops, you can use a stop hook to poke it to keep going. eg. see https://t.co/4WW1baGEeM

[david bryan mar @david_mar]

94 today in Oct!

[david bryan mar @david_mar]

@realldio sora

[dioreall @realldio]

Still have 566 invites left. First 566 members who follows, likes, repost and comment “Sora” to get a free Sora 2 invite code in DM’S🫡

Make sure your DM is open.

[david bryan mar @david_mar]

How America's trash fuels toxic tofu in a country across the globe https://t.co/r6RZ44PXDv via @businessinsider

[david bryan mar @david_mar]

Is This The Best Egg? (Korean Mayak Eggs) https://t.co/FI97Z7JfPT via @YouTube

[eguapo 👑 @thetrillgent]

wow ryan cooler really paid homage, I did not know this about the delta! #Sinners

[david bryan mar @david_mar]

🧪 @c4energy I scanned one of your products on @YukaUS and it contains additives assessed as high-risk (Potassium benzoate, Acesulfame K, Sucralose). I ask you to remove them in order to protect consumer health. #NotInMyProduct https://t.co/KrnQyUnQq6

[𖣂JIK𖣂 @OS3992]

Motivational video for the day

"You can,you will,you must"

(18/365)

[david bryan mar @david_mar]

How I Run A 0-Employee Marketing Agency With AI Tools https://t.co/WHDWcWXMaj via @YouTube

[tobi lutke @tobi]

https://t.co/6i6h3sKi3x

[david bryan mar @david_mar]

You're going to get Hacked in 2025 https://t.co/VGzgpz6z3S via @YouTube

[david bryan mar @david_mar]

https://t.co/aUSLBnwEBK

[david bryan mar @david_mar]

https://t.co/xWrdQnd7P9

[david bryan mar @david_mar]

https://t.co/CLnOgjAlLD

[david bryan mar @david_mar]

https://t.co/EZGqzhgPPg

[david bryan mar @david_mar]

Authentication using the Amazon Cognito to an Angular application | HackerNoon https://t.co/yO5r6lfFxC