@Brady_H "Participants wore a wrist device for one week to record their exercise...." How do they come up with these recommendations based in one week's worth of data?
Secretary Noem stated today in an interview that some of her own DHS employees installed spyware on her phone, laptop, and those of other political appointees to spy on meetings. Elon Musk's team provided technical expertise that helped detect it. She also mentioned finding secret secure rooms with hidden files turned over to attorneys. No independent corroboration or arrests reported yet; investigations ongoing.
@JasonFitz1 You say it โis a great way to reduce injury riskโ. Are there any studies that show this? Or is there any evidence that this warmup is better than running slowly for 8 minutes?
@brady_h Too hot where you live, youโll be sweating big time inside those. I have a pair that sit too close to my face but nowhere near that closed in and I hate them.
@drpetertierney I like the David bars, especially chocolate chip, but the peanut butter is also good. They're not as tasty as chocolate chip ice cream, but I don't mind the taste. Better than a lot of other protein bars IMO. RX Bars are the worst, BTW!
@DbJared I'm a huge Barkley (and Laz) fan and have already ordered your book, but I'm confused about this: You say "Over the past five years, no one had even finished the Barkley. In its 36-year history, only 15 ever had." but in 2024 5 people finished and in 2023 3 people did.