David Baum

[David Baum @DavidBaumPT]

@FryPeggy1 @DJBaumofficial @TXTransplant45 @SailorMan612 @musclembalms @themellybird @DrewBarrymoreTV @InstructorRose @LadyXsize @TheCarlFord Brilliantly done Peggy

[David Baum @DavidBaumPT]

@FryPeggy1 @SailorMan612 @Oliver_Baum @DJBaumofficial @TXTransplant45 @musclembalms @themellybird @DrewBarrymoreTV @LadyXsize @InstructorRose @TheCarlFord @ks_jhawk Good work Peggy

[David Baum @DavidBaumPT]

@FryPeggy1 @DJBaumofficial @TXTransplant45 @SailorMan612 @DrewBarrymoreTV @LadyXsize @THEYSaidTHAAAT @InstructorRose @TheCarlFord @musclembalms @Oliver_Baum @ks_jhawk @mamamiyah8 @MamawGinaAus @Sprinkles1969 @ChunkyFlamingo @DefMomentsPod Really good work Peggy

[Peggy @FryPeggy1]

@DJBaumofficial @DavidBaumPT @TXTransplant45 @SailorMan612 @DrewBarrymoreTV @LadyXsize @THEYSaidTHAAAT @InstructorRose @TheCarlFord @musclembalms @Oliver_Baum @ks_jhawk @mamamiyah8 @MamawGinaAus @Sprinkles1969 @ChunkyFlamingo @DefMomentsPod

Crunches-situps done
15 min. Battle ropes workout
Leg and arm resistant band Exercises done
Kettlebell Exercises workout done

Wednesday evening workout done

2nd half of my video

[David Baum @DavidBaumPT]

This is one of the best parts of being a PT.

Watching people become stronger.
Seeing confidence grow.

Everyone has a different starting point and a different goal. That’s what makes it so rewarding.

#MOVEPT #PersonalTraining #FitnessOver50 #StrengthTraining #TrainForLife

[David Baum @DavidBaumPT]

@FryPeggy1 @DJBaumofficial @TXTransplant45 @SailorMan612 @musclembalms @TheCarlFord @LadyXsize @InstructorRose @DrewBarrymoreTV @themellybird @Oliver_Baum @THEYSaidTHAAAT @ks_jhawk @mamamiyah8 @MamawGinaAus @Sprinkles1969 @ChunkyFlamingo @DefMomentsPod Good work Peggy

[Peggy @FryPeggy1]

@DJBaumofficial @DavidBaumPT @TXTransplant45 @SailorMan612 @musclembalms @TheCarlFord @LadyXsize @InstructorRose @DrewBarrymoreTV @themellybird @Oliver_Baum @THEYSaidTHAAAT @ks_jhawk
@mamamiyah8 @MamawGinaAus @Sprinkles1969 @ChunkyFlamingo @DefMomentsPod

Crunches-situps done
15 min. Battle ropes workout done
Leg & Arm resistant band Exercises done
Kettlebell exercise workout done

Monday evening workout done

2nd part video

[David Baum @DavidBaumPT]

@FryPeggy1 @DJBaumofficial @TXTransplant45 @SailorMan612 @musclembalms @themellybird @Oliver_Baum @TheCarlFord @DrewBarrymoreTV @LadyXsize @InstructorRose Excellent adaptation

[Peggy @FryPeggy1]

Todays #moveforwellness21 Core Exercise is Leg Raises

3 sets of 12 reps
@Oliver_Baum @DJBaumofficial @DavidBaumPT @TXTransplant45 @SailorMan612 @DrewBarrymoreTV @musclembalms @TheCarlFord @LadyXsize @themellybird @InstructorRose @inskigator
#exercise4all #fitatanyage #movept

[David Baum @DavidBaumPT]

@FryPeggy1 @Oliver_Baum @DJBaumofficial @TXTransplant45 @SailorMan612 @DrewBarrymoreTV @musclembalms @TheCarlFord @LadyXsize @themellybird @InstructorRose @inskigator Excellent work Peggy

[David Baum @DavidBaumPT]

@FryPeggy1 @DJBaumofficial @TXTransplant45 @SailorMan612 @DrewBarrymoreTV @themellybird @musclembalms @TheCarlFord @Oliver_Baum @LadyXsize @InstructorRose You’re definitely a superwomen Peggy

[Peggy @FryPeggy1]

Todays #moveforwellness21 Core Exercise is Superman aka Birddog

3 sets of 12 reps
@DJBaumofficial @DavidBaumPT @TXTransplant45 @SailorMan612 @DrewBarrymoreTV @themellybird @musclembalms @TheCarlFord @Oliver_Baum @LadyXsize @InstructorRose
#exercise4all #movept #fitatanyage

[David Baum @DavidBaumPT]

@FryPeggy1 @MoveWellness21 @themellybird @DJBaumofficial @TXTransplant45 @SailorMan612 @LadyXsize @DrewBarrymoreTV @musclembalms @TheCarlFord @Oliver_Baum @InstructorRose Awesome as always Peggy

[Peggy @FryPeggy1]

Todays #moveforwellness21 core exercise is Heel Taps

Do 3 sets of 12 reps
@themellybird @DJBaumofficial @DavidBaumPT @TXTransplant45 @SailorMan612 @LadyXsize @DrewBarrymoreTV @musclembalms @TheCarlFord @Oliver_Baum @InstructorRose
#exercise4all #fitatanyage #movept

[David Baum @DavidBaumPT]

@FryPeggy1 @Oliver_Baum @DJBaumofficial @TXTransplant45 @SailorMan612 @themellybird @DrewBarrymoreTV @TheCarlFord @musclembalms @inskigator @InstructorRose Brilliant Peggy

[Peggy @FryPeggy1]

Todays episode #moveforwellness21 Core exercise is a Bicycle

3 sets of 12 reps
@Oliver_Baum @DJBaumofficial @DavidBaumPT @TXTransplant45 @SailorMan612 @themellybird @DrewBarrymoreTV @TheCarlFord @musclembalms @inskigator @InstructorRose
#exercise4all #fitanyage #movept

[Kara Richey @Kara_Richey]

If you make this the last thing you listen to tonight before you go to bed I promise you won’t regret it

[David Baum @DavidBaumPT]

@FryPeggy1 @DJBaumofficial @TXTransplant45 @SailorMan612 @musclembalms @DrewBarrymoreTV @TheCarlFord @LadyXsize @themellybird @Oliver_Baum @inskigator @InstructorRose @ks_jhawk @mamamiyah8 @MamawGinaAus @Sprinkles1969 @ChunkyFlamingo @DefMomentsPod Excellent work Peggy

[Peggy @FryPeggy1]

@DJBaumofficial @DavidBaumPT @TXTransplant45 @SailorMan612 @musclembalms @DrewBarrymoreTV @TheCarlFord @LadyXsize @themellybird @Oliver_Baum @inskigator @InstructorRose @ks_jhawk @mamamiyah8 @MamawGinaAus @Sprinkles1969 @ChunkyFlamingo @DefMomentsPod

Crunches-situps done
20 mins. Battle ropes workout done
Leg and arm resistant band Exercises done
Kettlebell exercises workout done

Monday evening workout done

Last part of my video

[David Baum @DavidBaumPT]

@SamuelQ5882 @FryPeggy1 @DJBaumofficial @TXTransplant45 @SailorMan612 @musclembalms @TheCarlFord @themellybird @DrewBarrymoreTV @LadyXsize @Oliver_Baum @InstructorRose Well done Samuel all movement is good movement. What are your limitations and we will send you adaptations