A look into the mornings that keep me grounded. Simple habits, repeated daily, shape how I show up. You don’t need to reinvent yourself overnight. Build a routine that supports where you’re going, then make it your normal.
A little Sunday meal prep: 2, 000 calories, 144g protein, and plenty of whole foods. Colour, fibre, protein, and variety to fuel my body. Nutrition is more than macros; what you eat matters.
Getting older taught me that “living a little” can look however you want. I’m 22, building a life I love: routine, self-care, big goals, and excitement for what’s ahead. A full life doesn’t have to be chaotic.
What I eat in a day to build lean muscle and manage PMOS: whole foods, enough fuel to train hard, recover, build muscle and support my body. I focus on quality, macros and giving my body what it needs to grow.