David Debono

[David Debono @daviddebono151]

@JimStoppani currently starting week 6 SS8. Wat program shall I do next? Really want some substantial, lean gains. Was considering S to Size combined with top bottom legs (first 6 weeks) then adding shoulders for boulders. Would you recommend something else? P.S. diet is on point

[David Debono @daviddebono151]

@JimStoppani soon finishing SS8. Wat program shall I do next? Really want some substantial, lean gains. Was considering S to Size combined with top bottom legs. Would you recommend something else? P.S. diet is on point.

[David Debono @daviddebono151]

@jkamb90 That program scares me everytime.... will give it a shot.

[David Debono @daviddebono151]

@JimStoppani @jkamb90 just finished 5-3-2, taking 5 days off (holiday) should I do HIIT 100 or S2Size for dropping bf + lean muscle gain? Diet will be in check.

[David Debono @daviddebono151]

(Just finished 5-3-2)

[David Debono @daviddebono151]

@JimStoppani HIIT 100 or S2Size to gain lean muscle + drop bodyfat? Diet in check ✅

[David Debono @daviddebono151]

@JeffGilder @jkamb90 I’ve tried IF a few times it just doesnt go well with my body, too much acid reflux and drained all day

[David Debono @daviddebono151]

@jkamb90 Thanks man i’ll keep at it then 💪💪

[David Debono @daviddebono151]

Currently doing SS8 + meal plan, is it normal to feel like im eating too much when counting calories at a deficit ? Using a 50P/30C/20F ratio. Really want to avoid lower carbs as it drains me. Is it still possible to lean up with those numbers? @JimStoppani @jkamb90

[David Debono @daviddebono151]

@jkamb90 All these flavors and EU stores only restock on old flavors 😕 3 pre, 7 pro, 5 post and now mass has been out of stock for ages. Ive lost hope on shred, omega and zma...

[David Debono @daviddebono151]

@JimStoppani @jkamb90 why are flavors so limited for EU bb site? Any news on Omega? ZMA? Shred? Keep asking customer support and all tell me it’s on behalf of the supplier.

[David Debono @daviddebono151]

@JimStoppani @jkamb90 i’ve been carb-cycling for abt 6-8 weeks (not fasting as it causes acid flux + drains me) starting to feel like i plateaued should i switch up my diet and consume 0.5g carbs, 1-1.5g protein and 0.5g fats daily? (SS8 diet) Will i gain bf if i do so?

[David Debono @daviddebono151]

@JimStoppani is it possible to later post the edited imp parts of your live sessions as they’re too long for me (and i presume others) to watch on a daily basis.. something similar to that of the bench press

[David Debono @daviddebono151]

@JimStoppani sometimes im in a hurry and dont have time for breakfast, is having 2 scoops of pro efficient and a good way to break your fast? (2nd meal will follow aftr 1 or 2 hours)

[David Debono @daviddebono151]

@JimStoppani can u try get a doughnut/peanut flavored pro 😂😂 big fan and thanks for pushing pre to EU stores

[David Debono @daviddebono151]

@jkamb90 @JimStoppani main reason why i cant do IFCC is because i get a lot of acid flux (heartburn) and get dizzy and weak when fasting, any ideas to remedy the issue as i really want to get into it. Will these effects stop automatically later on (only survived 2 weeks)?

[David Debono @daviddebono151]

@JimStoppani main reason why i cant do IFCC is because i get a lot of acid flux (heartburn) and get dizzy and weak when fasting, any ideas to remedy the issue as i really want to get into it. Will these effects stop later in the journery (only survived 2 weeks)

[David Debono @daviddebono151]

@JimStoppani @jkamb90 since im pressed with time, as CA for S2S i generally do ab exercises to avoid them at the end - so i’ll go for ball passes, plank movements, reverse crunches, woodchoppers etc etc - do they fall under category of CA? (Obv. I include other cardio ones)

[David Debono @daviddebono151]

@JimStoppani can i do S2Shred solely with bands? Will have no access to a gym for a whole month, so bands is my only option. Maybe u can recommend another program for fat loss which is more suitable?

[David Debono @daviddebono151]

@JimStoppani any recommendation for a fat loss program using bands only? Have a month at sea