David Mackenzie-Kong

I'm a triathlete, full and half distance Ironman, Karate lover with a new interest for Ultra Distance.

[David Mackenzie-Kong @davidjkong]

Is anyone attending the #OakBayHalfMarathon ? Just less than two weeks away! https://t.co/Qqs0B4rp03

[David Mackenzie-Kong @davidjkong]

#SecretSanta feeling excited to give 👍 @CanadasLifeline

[David Mackenzie-Kong @davidjkong]

Getting back to #trailrunning after the 100. Autumn #running is like tucking in Mother Nature for the winter season. #ultratrail @WeRTrinerds

[David Mackenzie-Kong @davidjkong]

Watch my live activity “09/22/22” now!
https://t.co/FcGGPdm7Pn

[David Mackenzie-Kong @davidjkong]

It is always an extreme pleasure to donate blood to the @lifelinevanisle @CanadasLifeline . After losing my mother in-law quickly to Leukemia. It was the selfless blood donation that gave us all time to say our Goodbyes. #Cancersucks but we can help.

[David Mackenzie-Kong @davidjkong]

What @jimmyfallon and the Gang thought of wearing the honorary hat for running the @coastlinerun #FinlaysonArm100km #UltraTrailRun. We raised over $20850 for @BCCancer and over 200+ blood donations for @CanadasLifeline @lifelinevanisle a few other internationally. ❤️🎉

[David Mackenzie-Kong @davidjkong]

Watch my live activity “10/09/22” now!
https://t.co/oJ3HmPkprX

[David Mackenzie-Kong @davidjkong]

Watch my live activity “10/09/22” now!
https://t.co/8BLzFpjOA1

[David Mackenzie-Kong @davidjkong]

Watch my live activity “09/09/22” now!
https://t.co/gmgDNgwMyx

[David Mackenzie-Kong @davidjkong]

Watch my live activity “09/09/22” now!
https://t.co/53huxMPj0P

[David Mackenzie-Kong @davidjkong]

@schachin Yo SEO Jedi🤘👍🤙 Love ya!

[David Mackenzie-Kong @davidjkong]

@MdrnCdn Those are big tips man. Thank you..

[David Mackenzie-Kong @davidjkong]

How many peeps in #Ultra #trailrunning 100km + find themselves in the pain cave? Did you duct tape your feet? What are your tips and tricks? #firsttime 100km🤙

[David Mackenzie-Kong @davidjkong]

@CommTrailRun For sure! It will be my first 100km run ever🎉 Raised over 21000 for @bccancerfdn and blood donations for @CanadasLifeline . It's been a magical journey.

[David Mackenzie-Kong @davidjkong]

Heading into the night #trailrunning along Finlayson Arm in #yyj with Chris. Living life to it's fullest. Click the link in my profile to find out more why I'm doing this.🤘

[David Mackenzie-Kong @davidjkong]

Watch my live activity “26/08/22” now!
https://t.co/PDMhKOu6va

[David Mackenzie-Kong @davidjkong]

Your next adventure has been waiting for you since your birth. #ultrarunning #yyj

[David Mackenzie-Kong @davidjkong]

Watch my live activity “26/08/22” now!
https://t.co/RK9rVoEuPT

[David Mackenzie-Kong @davidjkong]

Watch my live activity “24/08/22” now!
https://t.co/YILmAEjFyB

[David Mackenzie-Kong @davidjkong]

Watch my live activity “21/08/22” now!
https://t.co/dbhxRFmcth