David Piggott

Owner Of PESFIT Health & Performance, Personal Trainer, Online Coach, Blogger, Athlete, Williamsburg Native

[David Piggott @davidlpiggott]

https://t.co/s6aRWhpXQz #HackLearning #health #weightloss

[David Piggott @davidlpiggott]

Just posted a photo @ Williamsburg, Virginia https://t.co/36LsjgoslW

[David Piggott @davidlpiggott]

The feels when your medical grade cleaning product arrives!

Thanks for your understanding and continued support to our family. We are really excited for what’s to come!
Blazing the new landscape.CREATE a better version.
#williamsburgva #usa #runnerswholift

[David Piggott @davidlpiggott]

I am excited to announce its Yoga time!

bfitnessyoga Will be hosting a live Free ZOOM Yoga To Benefit Health Care Workers!

Saturday 25th 2020 “Tomorrow”

Send her a message or join the event page to get access.… https://t.co/yPYXb96DwW

[David Piggott @davidlpiggott]

Found it.... Pretty excited, I had this hunch.

Morning research, the feels when you’ve been using a theory you’ve had for the last 6 months.

There’s a particular way to strengthen the lower back that aids in… https://t.co/U75FWA5mez

[David Piggott @davidlpiggott]

Support Your Friends In Business During These Times!

I will be posting our journey during these times and featuring different businesses and heroes in the community!

What a beautiful day for an outing.

After… https://t.co/WeOAymtPPS

[David Piggott @davidlpiggott]

🚨Pop Up Free Classes
Gifts for our clients and friends

If you can read this you are welcome to come to the following classes next week. Just send us a message saying you would like to attend as spaces are limited!
#williamsburgva #colonialwilliamsburg #norgeva #pesfit

[David Piggott @davidlpiggott]

Interested in yoga? Let us know 🙏

#yogi #yoga #healthylifestyle #mindfulness #pesfit #personaltraining #williamsburgva #virginia #757 #richmond #newkent #toanova #norgeva #colonialwilliamsburg

[David Piggott @davidlpiggott]

@WakeBakePray @vawilliamsburg I remember this! Nice pull-ups boss!!!!

Also you’ve never done handstand push-ups in house just saying we could use a video of that 👀

[David Piggott @davidlpiggott]

🚨New Blog Post🚨

Strength Training & Sport Specificity

https://t.co/UlvU6ub4qb

#pesfit #personaltraining #coaching #youthathletics #championmindset #williamsburgva #fitness #soccer #football #runnersofinstagram #fieldhockey #volleyball #sprints #swimming #golf #baseball

[David Piggott @davidlpiggott]

Who gets to decide what you are capable of?
Remember ladies especially my ladies and men and kids. We are creators of our reality. Don’t let anyone impose limits on who and what you want to become.
We are what we believe we are.
#pesfit #positivevibes #williamsburgva

[David Piggott @davidlpiggott]

Every coach knows no metric needle will move without the right fuel in the tank!
Our Lwell Dietitian is covered by most insurance companies and Kate is please to help on your health journey!
#pesfit #williamsburgva #williamsburg #virginia #weightloss #youthathletics

[David Piggott @davidlpiggott]

Are you ready?

A unique 8 week multidisciplinary approach to weight loss and maintenance!

Visit https://t.co/VqsKrNQbpD to signup or message for details!

#pesfit #williamsburg #weightloss #colonialwilliamsburg #health #fitness #burglife #2020 #newyears

[David Piggott @davidlpiggott]

@DouglasKruger Thanks for the work you do my friend! Positive vibes and all the success 🙏

[David Piggott @davidlpiggott]

Do you have a date tonight? 🧘‍♂️🧘‍♀️

Join us for Yoga on the main floor
5:30 PM - 6:30 PM

Family & Friends Are Welcome!

#Williamsburg #colonialwilliamsburg #yoga #toanova #newkentva #richmondva #lanexava #yogi #burglife #757 #mindfulness #mindset #wellness #positivevibes

[David Piggott @davidlpiggott]

@danspena No ones afraid! What if we didn’t have to sleep. Delegation teams to work when we rest rinse and repeat. Let’s grow baby 🚨

[David Piggott @davidlpiggott]

With my powerlifting ladies

Recovery work and mindfulness is just as important as the workout. It’s not about what you can put your body through, it’s about what you can recover from. “Hint”

#womenwholift #powerlifting #recovery #williamsburgva #virginia #colonialwilliamsburg

[David Piggott @davidlpiggott]

First Edition T-Shirts Are Live!

Pre-order at https://t.co/cMnZWZmvb5

#williamsburg #gymflow #burglife #health #virginia

[David Piggott @davidlpiggott]

Had an amazing time this past week with these wonderful peeps.

This is my tribe. You are welcome to join.

We get together to lift each other up and spread that light work

#yoga #yogi #mindfulness #gymfamily #pesfit #williamsburg #va #virginia #colonialwilliamsburg

[David Piggott @davidlpiggott]

#williamsburgva #williamsburg #Gym

[David Piggott @davidlpiggott]

Jesse you ringing the 10K PR Bell?

Friend and client reaching their goals.

We put the system in place and they execute.

We got you PESFIT’s Power Endurance System Coaching and Personal Training

#pesfit #runcoaching #personaltraining #williamsburg #justrun #onlinecoaching