David Mustea

I help people optimisize their health. All the way from bloodwork to hormones. NOT Medical Advice

[David Mustea @davidmustea1]

How to resolve a vitamin B1 (thiamine) deficiency.

Thiamine deficiency can lead to brain fog, anxiety, depression, and irritability, all the way to constipation, heart problems, loss of appetite, muscle weakness, and even tingling and a burning sensation in the hands.

 Thread.

[David Mustea @davidmustea1]

@345marcel Retardmaxxing

[David Mustea @davidmustea1]

400mg caffeine and staring into the sky

[David Mustea @davidmustea1]

Studies:
https://t.co/U8IYBRM9iH
https://t.co/g9TDrYVU1o
https://t.co/6YXspjBmac
https://t.co/eGrfsEueYJ
https://t.co/0UJziVOTjC

[David Mustea @davidmustea1]

Your circadian rhythm is your body's master clock controlling every biological process.
Circadian dysruption leads to poor sleep, fatigue, weak immunity, weight gain, diabetes risk, depression, brain fog, digestive issues, accelerated aging.

The basics of it.

🧵 Thread🧵

[David Mustea @davidmustea1]

Week 4: Fine-tune
Adjust timing based on your response
Consider a vitamin D lamp if natural light isn't sufficient