Aaron Davies

S&C coach working out of Elitas Oaklands, Chichester.

[Aaron Davies @daviestraining]

Put Down the Phone, and Try This… https://t.co/FCndfe7smS

[Aaron Davies @daviestraining]

Stop Bench Pressing https://t.co/ow0Cw6ptKu

[Tony Gentilcore @tonygentilcore1]

Warmups should address specific mobility issues or limitations to prepare you for your workout, they shouldn't BE your workout. This is why utilizing fillers - low grade mobility/activation drills - during rest periods are valuable. They save time & allow you to focus on TRAINING

[Ben Bruno @benbruno1]

Remember that behind every impressive physical feat you see are hundreds of basic workouts that person did behind the scenes to build up to it. Displaying strength is very different than building strength, and real results come from consistent hard work over time on the basics.

[Tony Gentilcore @tonygentilcore1]

Lets be honest shall we.

You're (probably) not seeing results in the gym because:

1. You're not working as hard as you think you're working.
2. You're eating/nutrition doesn't match your goal(s).

In short: the answer is YOU.

[Call me Keir @RUGBY_STR_COACH]

Once again research catches up with the coaches. If you want to build vmax, do fly sprints. #gofigure

[Tony Gentilcore @tonygentilcore1]

If your clients have poor technique with the "boring stuff" like push-ups, rows, lunges, birddogs, etc......please, fix THOSE (I.e., do your job) before putting in rest-pause deficit deadlifts vs. chains with a 3-3-1 tempo into someone's program.

[Aaron Davies @daviestraining]

@MrBondPE 99% May have been an exaggeration. But you get the gist.

[Holly Davies @HollyBlackhurst]

Lovin’ the gym at the moment 💪🏻 try adding in some 3 second pauses to your RDLs for a real burn 🔥🍑

[Aaron Davies @daviestraining]

@DrMikeThe2nd You kicking up a fuss again Dr!?

[Elitas Fitness @ElitasFitness]

Competition time - check out coach Aaron (Davies Training) and his upcoming Complete Athlete training plan... https://t.co/oKgH9N3pUf

[Aaron Davies @daviestraining]

@HollyBlackhurst I can wear cycling shorts !?

[Aaron Davies @daviestraining]

Are You Strong Enough? https://t.co/DOu9WEkCUg

[Tony Gentilcore @tonygentilcore1]

Appropriate lumbo-pelvic control is a game changer. I’ve yet to see someone improve their push-up technique/prowess and NOT see improvements in other aspects in the weight room. Not sexy, but push-ups can help squats & deadlifts.

[Doug Kechijian @greenfeetPT]

And that assuming one couldn't "engage the core" imploring him/her to do so would fix the problem https://t.co/7PpgaPlW9t

[Aaron Davies @daviestraining]

@morePetersfield There’s a reference link at the very bottom of the article with credit to the author and source.

[Aaron Davies @daviestraining]

Are You A Complete Athlete? https://t.co/aljpWRr1iC

[John Cissik, MS, MBA, CSCS @jcissik]

To increase speed, sprints need to be short, fast, and allow athletes to recover. Using them as punishment or to make athletes throw up will not improve their speed - it will only teach them to run slowly with bad form.

[Eric Cressey @EricCressey]

Want a better vertical jump? 3 ways to improve:
A) put more force into ground
B) put force into ground quicker
C) be less fat
Most people only focus on "A" & "B" - & they're often the athletes w/brutal diets. Lean out while maintaining peak power & you'll jump through the roof.