@dunor_farma@amerix@OdhisSr Body types are classified into three: mesomorphs, ectomorphs and endomorphs. The ectomorphs are fast metabolisers, meaning they turn most of the food they eat into energy. They can eat alot but remain lean. Endomorphs are slow metabolisers thus accumulate faslt fast
@amerix My experience of OMAD is a great one. The initial stages will be difficult, some headaches and wild cravings for food. After some days, the headaches and fatigue elapse. The intermittent period of no feeding requires proper hydration , atleast 3l of water.
@amerix After 3 weeks, you have no cravings for sugar or fast foods. Your mental clarity increases multiple fold and your efficency on everyday tasks improves.
Dear Employee,
Don't compete with your bosses...
You will burn your fingers.
Don't compete with your colleagues...
You will fry your brain.
Just be you.
Compete against your previous record.
Aim to do better than you did yesterday.
@Dr_AustinOmondi I now understand that our parents weren't just stingy when they'd tell my siblings and I, "Hakuna pesa!" whenever we'd ask for stuff even though we could see 'lots' of money in their wallet and handbags.