Writer, speaker, psychologist, forest guide & ocean swimmer. Managing life disruption and finding calm. Author The Power of Suffering, How I Rescued My Brain
@AlanKohler It appears we haven't reached the tipping point in peoples' minds yet, even though we have reached the climate tipping point. Human psychology is not always rational and connected with the facts.
NEW PAPER with @DrKirstenMcEwan: Self-compassion predicted an upward trajectory of prosocial behaviour in sport. Fear of self-compassion and receiving compassion linked to greater antisocial and poorer prosocial behaviour. https://t.co/vFzYqaDeNT
@DerbyUniSportEx@CompMindFound
@CC_Walton@StanSteindl This is a wonderful initiative. It's been a long time since I did my PhD research on performance anxiety using mental skills training and CBT. Today I would definitely focus on self-compassion training. :)
Wonderful book. Makes the research on nature connection accessible and brings it into everyday focus. #nature#forestbathing
s=20https://twitter.com/findingnature/status/1663253860268245007?s=20
How did we lose our close bond with nature?
What hidden links with nature remain?
How can we create a new relationship with nature?
https://t.co/g4ugYF8cYu
Lismore Symphony Orchestra’s first performance since the floods of last year in St Cartage’s Cathedral, which was flooded for the first time ever. Absolutely packed and a standing ovation #flood#music#recovery
Reconnection: Fixing our broken relationship with nature
How did our relationship with nature fail, why does it matter and how can we fix it?
4th April 2023 with @pelagicpublish https://t.co/g4ugYF8cYu
@GreatForestNP Health and wellbeing are strong reasons also. Plenty of research on how forests improve mental and physical health. Japan, South Korea, Taiwan, UK, and Finland amongst others see preservation and accessibility to forests as part of the health budget.
Our latest research published in Urban Ecology shows that noticing the joy of birds significantly lowers anxiety - but we also know that most adults don't notice birds... https://t.co/Hqdn0zMsxs
The Nature Connection Handbook is approaching 25,000 downloads. Great to know there's such interest in:
What nature connection is and why it matters ✅
How to grow closer to nature ✅
Nature connection case studies ✅
https://t.co/qs5IaHxCJJ