Dawna Mensah

Fitness Instructor (Socacize, Turbo Kick, PiYo, HipHipHustle), Health & Wellness Coach, excited for her next challenge!

[Maria Luca @SocacizeNiagara]

#NiagaraFalls and #StCatharines......Where will you be getting #fit2fete?

Book yourself 'busy'… https://t.co/6S3XWYS8nc

[Dawna Mensah @dawnam21]

Tis the season! 😀
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#PistachioAlmond and #ChicolateChipCookieDough from… https://t.co/I5ORVoKxkv

[Dawna Mensah @dawnam21]

Har one of our #LifeSpa RMTs , Danielle, in my core class this morning! It was her first time.… https://t.co/UXCLRRLhWy

[Dawna Mensah @dawnam21]

It's not often you go to workout and are greeted by a live DJ!

It's Member Appreciation weekend… https://t.co/2NeUpm8En8

[Dawna Mensah @dawnam21]

Post class pics with a few warriors after a sweaty fun #WarriorSculpt class today!!

Shoutout… https://t.co/5xxPsYNASD

[Dawna Mensah @dawnam21]

Yeay, they killed it today! #fiercewarriors… https://t.co/oHMwra4GvS

[Dawna Mensah @dawnam21]

I can beat THAT too! 😂

#letstrythatagain #taketwo #guthealth #betadiettester
#60daychallenge… https://t.co/MeVamZJL9W

[Dawna Mensah @dawnam21]

If you would like to be my guest this weekend at #lifetimeathleticajax , message me! Come… https://t.co/fN2weX7vEs

[Dawna Mensah @dawnam21]

All smiles (& sweat!) in the yoga studio!

#Bestselfajax
#teamajax
#lifetimeathleticajax… https://t.co/A0gM4gHtuR

[Dawna Mensah @dawnam21]

Did a double tonight (sort of lol). Yoga Basics with lisamalama , then I taught… https://t.co/T1s8DUxs0F

[Dawna Mensah @dawnam21]

Saw the coolest mannequin at a store called #Adrenaline in the Minneapolis/StPaul Airport
It's… https://t.co/ebfe0xlS6r

[Dawna Mensah @dawnam21]

Sigh...almost made it.
715pm departure time.
35 min later, taxiing to the runway....then advised… https://t.co/dFGj9sU3Yh

[Dawna Mensah @dawnam21]

Sigh...almost made it.
715pm departure time.
35 min later, taxiing to the runway....then advised… https://t.co/duMgdPFW26

[Dawna Mensah @dawnam21]

Love when team members come to our classes...and kill it! #funtimes

#barbellstrength #muscleup… https://t.co/EyNLAkG7un

[Dawna Mensah @dawnam21]

A Yogi sandwich just before Kelley's #LPYin class!

Stretching in #LPYin is such a great… https://t.co/wVy4SJExcY

[Dawna Mensah @dawnam21]

When #fitness meets #yoga, great things happen! Listen....

#warriorsculpt
#empower #strength… https://t.co/1Z3IDOaHbw

[Dawna Mensah @dawnam21]

#WarriorSculpt @ @lifetimeajax

When #yoga meets #fitness, great things happen!! 💚

#empower… https://t.co/4t3VA8HCU3

[Dawna Mensah @dawnam21]

"The Milwaukee Butts" 😅

Uncoached, I swear! lolol

#kidssaythedarndestthings
#wethenorth… https://t.co/4gF2xEcsAC

[Dawna Mensah @dawnam21]

YESSSSSS!!!

#wethenorth #lucky6 #The6ixInSix https://t.co/MycFnMOPb4

[Dawna Mensah @dawnam21]

Join me for #warriorsculpt @lifetimeajax !

6pm Wednesdays (NEW!)
&
Noon… https://t.co/SmOFWFlqKZ