Temi

Music. Football. Tech. Movies. Books #halamadrid

[Temi @dayo_coded]

Sheepstealer no wan hear anything. He’s just happy to be there 😂

[Temi @dayo_coded]

I’m due for another set of books.

[Temi @dayo_coded]

What’s this cucurella news I’m hearing

[adeyemi abiodun @Oromzzzz]

@Morris_Monye nigeria is the valley of the shadow of death..
I was the lone survivor of a commercial auto accident some 10yrs ago... I was told to sign for amputation of my lower limbs... I'm glad my family stood by me spent over 15m+ .. both legs intact, I lecture an average 8+hours daily now

[Temi @dayo_coded]

See jam abeg

[HYPETRIBE @hypetribeng]

🚨6UFF, TUFF KING

“RIPPERS FATE”. — OUT NOW

Hows it Sounding ??

[Madrid Xtra @MadridXtra]

🚨 OFFICIAL: Benfica announce Jose Mourinho has joined Real Madrid.

[Temi @dayo_coded]

@OneMotolani Lol relax

[Temi @dayo_coded]

Chest for sure

[Kingston @Kxngstn_]

what's the easiest muscles to build?

[weightlossmessiah @shredwithQpid]

The one meal timing rule worth following:
If there is one meal timing guideline worth following it is this.

Stop eating 2 to 3 hours before you sleep.

Not because food converts to fat at night.

But because eating close to bedtime disrupts the quality of sleep.

And quality sleep is one of the most important factors in both fat loss and overall health.

A 10pm meal that pushes your sleep quality down significantly costs you more in fat retention through poor sleep hormones than the calories in the meal itself.

Stop eating 2 to 3 hours before bed.

Not for the timing.

For the sleep.

Follow, like and repost if this settled an argument you have been having.
If you want a nutrition approach built around your specific schedule and lifestyle reach me through the link in my bio to sign up for my one on one online coaching programme.

[Temi @dayo_coded]

Train your shoulders

[Ben Mintah @benmintahx]

Gym goers, what’s the best way to get a smaller waistline?

[Temi @dayo_coded]

Mugabe man

[Temi @dayo_coded]

Fuckkkkkk.

[Temi @dayo_coded]

Lol mendes man

[Temi @dayo_coded]

I knew this Eze guy will miss it from his stupid stance

[Big Smoke - @Skepta]

How much suffering is enough? @officialABAT

[Temi @dayo_coded]

Lmaoo they wanted a pk for that?

[Temi @dayo_coded]

Dembele can’t continue

[Oyindamola🙄 @dammiedammie35]

Spyro is calling on Davido, Wizkid, Rema , Asake and Burnaboy to lend their voices on the Ins£cuties going on in the country for the sake of the innocent children, teachers and everyone of the v!ctims and also that their lives has got to mean something to everyone 💔

[Temi @dayo_coded]

Game don reset

[Temi @dayo_coded]

@Maleeeekaahh Lol if i hear 😂😂

[Temi @dayo_coded]

@Maleeeekaahh They might