@NewsAsset Hey Rob, my favourite thing to do is wake up, have a coffee, walk into my home gym and crack on the digital asset news live stream and work out while watching. 30-40 mins is ideal and usually time for you 3pm - 6pm. The short & late live stream yesterday made me sad!
@NewsAsset Rob. Thank you for what you do. Been watching nearly everyday since '21. Can't jump on very often because of the time diff in Australia. You're pretty much the only reason I open youtube. If you didnt go live that day, I usually just close the app and go about my day.
It's so easy to go down the rabbit hole on your phone while resting in your workouts. Read a book that will educate you and make you a better human being.
I've recently started reading books between sets whilst lifting. It feels like I've discovered a secret cheat code.
Once you've finished your set, start your rest timer and read as much as you can in that time.
You'll be surprised how many books you can get through!