Any advice is appreciated.
Yes nigga my liver has plenty of glycogen
ray peat insomnia thyroid t3 metabolism estrogen cyproheptadine stress progesterone pregnenolone endotoxin
Nightly insomnia notes:
YES I had enough calcium/sugar/salt.
NO I did not abuse stimulants today.
Pint of ice cream, lots of lark k2, a day full of sun exposure (surfing)
I feel the literal sensation of my body shaking and trembling with fear, my head is pounding for no reason
Zero starch today and easily digested foods so my gas/bloating is at bay.
It’s like I’ve constructed the perfect day to combat my insomnia, and yet here I am laying in bed during my 5th hour straight of trying to fall asleep.