dayzz

Tired of feeling #tired? dayzz is a personal #sleeptraining app developed by #sleep and technology experts. #sleepbetter now!

[Wellness Workdays @wllnswrkdys]

Join us for session 3 of our 4-week miniseries as we discuss “Inadequate Sleep and Its Implications for Organizations.” Dr. Mairav Cohen-Zion from @dayzzApp will share her insights on how to develop healthy sleep habits during the pandemic. https://t.co/Nhll0zVLVu
#covid19 #HR

[dayzz @dayzzApp]

We’re excited to participate in the virtual 7th Annual Emerging Trends in Wellness Conference April 1 and 2. Register and learn about the importance of healthy sleep for organizations and dayzz' sleep program for employees. Details and registration  #WWConf2020 #CorporateWellness

[Wellness Workdays @wllnswrkdys]

How can employees get a good night’s sleep and full daytime alertness? Read @dayzzApp's blog post and hear them speak about their sleep technology at our virtual conference. https://t.co/t3zQvA1Vop #WWConf2020 #blog #corporatewellness

[dayzz @dayzzApp]

@wllnswrkdys Thanks for sharing, looking forward to take part in the conference!

[dayzz @dayzzApp]

Happy #WorldSleepDay ! Let's all take advantage of today and size up our #sleep . Click the link below to answer just 3 short questions and compare your sleep to others!
https://t.co/TPTkklqUhw

[dayzz @dayzzApp]

You know the old saying - don't go to bed angry. Or thinking dark thoughts.

https://t.co/LSfUwSmc5I

[dayzz @dayzzApp]

“Antarctica is an amazing opportunity, because it’s almost like a living lab". The harsh conditions and remoteness of the white continent make it an ideal setting to study #sleep behavior in the absence of regular light patterns.

https://t.co/7HShSOfBdi

[dayzz @dayzzApp]

What's between nutrition and sleep? Register for our webinar hosted by dayzz' sleep expert, Dr. Mairav Cohen-Zion, and learn all about the link between what we eat, the quality of our sleep and our overall health and well-being. Click to secure your spot! https://t.co/gYaVMZHuAH

[dayzz @dayzzApp]

Sleep apnea can be a very serious condition, and detecting it is an issue many manufacturers are looking to address with wearables.
#SleepApnea #betterSleep #digitalhealth #WearableTech

https://t.co/pZfogvnFF4

[dayzz @dayzzApp]

Taking a break or getting some #sleep can help a great deal finding the path to solution, right? But what if we could use sound cues while sleeping to focus our minds on a specific problem?
https://t.co/XhERlSmN2e

[dayzz @dayzzApp]

When you think of losing weight, #diet and #exercise come to mind. However, #sleep may be just as big of a factor. Studies show that lack of sleep can trigger a #reward system in your brain in response to food stimuli causing you to eat more. 
https://t.co/T21ArhSSMh

[dayzz @dayzzApp]

Tobias Lutke, CEO of Shopify, said that he needs a full 8 hours of #sleep a night and he is not alone. See why other #CEOs like Bill Gates, Jack Ma and Jeff Bezos all believe in the importance of sleep.
https://t.co/PBoOacwV3c

[dayzz @dayzzApp]

#Commuting to work is an annoyance but it may also be affecting your #health. A recent study found that people who worked 40+ hours a week and had commuted more than 30 minutes each way had a 16% higher risk of #sleep problems.
https://t.co/C33p7wuLzr

[dayzz @dayzzApp]

Have you ever heard people say that sleeping in on the #weekend helps you catch up on sleep? Or that the best time to wake up is early in the morning? Take a look at why these and other #sleep #myths are wrong.
https://t.co/iLST6tqmxF

[dayzz @dayzzApp]

Are socioeconomic background and #sleepquality connected? A recent #study of over 100 thousand participants in 4 different countries found a surprising correlation.
https://t.co/ieZKqOQu4D

[dayzz @dayzzApp]

#Jetlag is something that affects most travelers and can hinder your #energy levels during your trip. According to this CEO, #meditation and making sure to see a sunrise and sunset help her beat jet lag. 
https://t.co/aGG5Z4dIbB

[dayzz @dayzzApp]

#Stress can have a major effect on the quality of our #sleep as well as our daytime #energy. This can be a vicious cycle because not sleeping and being tired at work can bring on even more stress. Learn more about the effects of stress on your #health.
https://t.co/OGnCEFCpPa

[dayzz @dayzzApp]

If you need to regain some #energy during the day but have a hard time #napping, quiet wakefulness may be the answer. Studies have shown that resting with your eyes closed can have similar benefits to napping, minus the #stress around #sleeping. 
https://t.co/dgPIAIz6UD

[dayzz @dayzzApp]

The life of an #entrepreneur can be demanding, causing many to sacrifice #sleep to get more work done. This may actually be causing more harm than #good.
https://t.co/nIh3P3Tnrl

[dayzz @dayzzApp]

The U.S #AirForce understands the importance of #sleep for enhancing the readiness of its troops. Thats why they are conducting a study to evaluate sleep patterns among #pilots and other operators.
https://t.co/s2rVol0d2J

[dayzz @dayzzApp]

A recent study, which looked at #endurance #athletes including runners, swimmers, cyclists, and triathletes, found that proper #sleep lowered the risk of #injury in athletes.
https://t.co/jplX14uVa9