Deborah Beam

Mother to Sarah, Rachel and Matthew, Retired Teacher, Field Hockey Coach, Section IX Field Hockey Coordinator Cortland '89,South Dakota State '96 she/her

[USA Field Hockey @USAFieldHockey]

New York High School State Champions: Congratulations to Whitney Point for winning the 2024 @NYSPHSAA Class C State Championship!

📸: @RickyMacPhotos

[Nanette Simione @SimioneNanette]

Day after states and an amazing celebration with Lauren’s NLI signing. We are proud of your fantastic HS career and leadership in this program. It’s time for the gander to leave the nest for her next adventure and she is ready! Can’t wait to see you fly at New Haven Lauren!

[Dr Poobie Pillay aka Alara’s Grandpa @poobie_pillay]

I received my electricity bill.

I think they billed me for sunlight, divine light, and the light at the end of the tunnel.

[SUNY Cortland Football @CortlandFB]

We will have a first round bye in the @NCAADIII playoffs and will host the winner of Endicott/Alfred State on Saturday, November 30 at Grady Field!

#DragonRising

[NYSPHSAA @NYSPHSAA]

FH🏑: Class A

Mamaroneck stroke opportunity- Guilderland defends, 2 minutes left in OT

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Did you know Vitamin D deficiency in athletes increases the risk for:
👉Stress fractures
👉Anemia
👉Weakened immune system
👉Blunted athletic performance

A 2015 review identified 56% of athletes had inadequate levels of vitamin D.

Vitamin D deficiency is often overlooked although there is a strong association in 💪 muscle fatigue and low vitamin D levels in elite and collegiate athletes may lead to long-term injuries with life and career altering effects.

Vitamin D 🧬 is a steroid hormone that regulates over 1,000 process in the body, is well known as the ☀️ sunshine vitamin, and plays an important role in preventing illnesses like osteoporosis and rickets.

Don’t guess TEST! Go get your vitamin D levels tested! 👇

[New York Giants @Giants]

Coach Daboll: We are making a quarterback switch from Daniel Jones to Tommy DeVito. After evaluating and watching a lot of tape, that's the reason we are going with Tommy. Drew Lock will be the backup. This was a necessary move for us and I'm looking forward to working with Tommy and he'll be ready to go against Tampa Bay.

[Lakeland Panas Athletics @LakelandPanas]

Congratulations on a great season to our Lakeland Field Hockey team who fell to Burnt Hills-Ballston Lake 3-0 in the state championship today at Arlington. What a great run! @lakelandfh @lakeland_sports

[Mike Koff @Mike_Photograph]

Guilderland finishes 2nd in the state after falling 2-1 to Mamaroneck. Amazing season for this group of ladies. Nothing to hang your head down on. @theAEnews @GoDutchAthletix @GuilderlandFH

[Nate Lull @NateLull]

Whitney Point (S4) defeats Rondout Valley (S9) 2-1 to win the 2024 NYS Class-C Field Hockey Championship. The Eagles capture their 10th state title in program history & also win their 4th in a row. They have won 9 out of the last 10 Class-C titles (No game in 2020). Congrats!

[Ken McMillan @KenMcMillanTHR]

#V845 #FieldHockey: Rondout Valley field hockey reaches first state final since 2008 but falls short https://t.co/tUKwVz77Ld @NYSPHSAA @rv_ganders @SectionIXSports @MHALSports @PJsports @RecordOnline

[Varsity845 @Varsity845]

#V845 #FieldHockey: Rondout Valley field hockey reaches first state final since 2008 but falls short https://t.co/8P4Mz37R5E @NYSPHSAA @rv_ganders @SectionIXSports @MHALSports @PJsports @RecordOnline

[BHBL Field Hockey @BHBLFH]

21-0
4 goals allowed all season
0 goals allowed in state run
3 corners allowed in state run
1 shot/1 save by KK Fish in state run
17 shutouts - proud of this team- all the grind, FH weekends, late practices-“there are no secrets to success” ❤️this team❤️ ⁦@BHBLAthletics⁩

[Dutchess Field Hockey @Dutchess_FH]

Register for our HS Senior/College/Club Player winter pick-up league at Gold’s Gym! We start on 12/17! Fridays from 4:00-5:00pm. Choose the dates you can attend. Register via our website!

[Lakeland FH @lakelandfh]

Congratulations to our Lakeland FH Hornets on an incredible season! League Champs, Section 1 Champs, Regional Champs and NY State Class B Finalists! 20 wins! Thanks to our 5 Seniors - wishing them all the best! Anna, Emily, Gabby, Keira and Toni 💚💛🏑🐝🍀🥈

[Guilderland Field Hockey @GuilderlandFH]

To my team….I could not be more proud of you! Backs against the wall and you guys pull this off to force overtime then double overtime in our first ever state championship! Now you know how to compete at the top…let this fuel your fire for next season! What a run! -coach sykes

[Dr. Robert Zayas @RobertZayasNY]

When your team ties the game with no time left on the clock, in the State Championship final! #Guilderland ⁦@GoDutchAthletix⁩ ⁦@NYSPHSAA⁩

[Virginia Field Hockey @UVAFieldHockey]

“A season-ending loss is always tough. But I think if you end the season or even your career, this is how you want to end it. We left literally everything we had on the field. The grind we presented and our commitment to each other today was unbelievable."
https://t.co/k79GIjr9j8

[Deborah Beam @dbeam758]

Great Game Rondout Valley!! Whitney Point wins Class C Field Hockey Championship 2-1 over Rondout. Rondout Valley had many amazing defensive efforts and held the defending Champions scoreless for the first half. Audrey Dennin scored RVs goal off a perfectly placed reverse .