DBENWA

Online fitness coach / biohacker
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[DBENWA @dbenwa0]

Resist the sedentary lifestyle.

[DBENWA @dbenwa0]

@AmericanGrl18 @AlpacaAurelius For sure

[DBENWA @dbenwa0]

@AlpacaAurelius I would drink a quality red wine once per week MAX. 3-4drinks per week is insane, alcohol is not good for you. People who never drink have higher morality rates most likely because of chronically high cortisol / stress levels. There are betters ways to relax and lower stress.

[DBENWA @dbenwa0]

@valuetainment Nobody asked for a foldable iPhone lol

[DBENWA @dbenwa0]

@MRB3LMAR I need to try some sourdough pizza

[DBENWA @dbenwa0]

This is why over 70% of America is overweight…

[Dexerto @Dexerto]

KFC is releasing a new Oreo chicken burger

The collab features cookie-style buns, mashed potatoes covered in crushed Oreo pieces, a fried chicken fillet and launches in China on August 28

[DBENWA @dbenwa0]

@NickHintonn The one thing they can never take away is free will 😁

[DBENWA @dbenwa0]

@NickHintonn 👌🩵

[DBENWA @dbenwa0]

@gregogallagher Why not microdose 5-alpha reductase inhibitors like finasteride or dutasteride ?

I don’t like minoxidil because you don’t keep most of the gains you get from using it when you come off

[DBENWA @dbenwa0]

@gregogallagher Every man experiences heartbreak, you are supposed to learn from it. The mistakes both you and her made.

[DBENWA @dbenwa0]

@garyvee Attention is the currency of the new age 👌

[DBENWA @dbenwa0]

@neppy Time is priceless

[DBENWA @dbenwa0]

@hexumlite Come on man why did you have to make a rugpull meme coin 😔

[DBENWA @dbenwa0]

Change happens when the pain of staying the same is greater than the pain of change. - Tony R.

Follow @dbenwa0 for more.
Check the link in my bio for a FREE guide to help you stop mindlessly wasting your time scrolling.

Credit: Dino Ambrosi
Checkout his Ted talk on YouTube.

[DBENWA @dbenwa0]

Are you wasting your life scrolling?

[DBENWA @dbenwa0]

That’s hundreds of short form videos everyday, and will you remember all the videos watched?
Is it worth trading that much time for it?
Social media can be used in very good ways but you cannot just wake up everyday and unconsciously start scrolling.
Take control of your time.

[DBENWA @dbenwa0]

@seankelly25 @pearlythingz This is why I’m keeping my finances seperate even when I get married. No joint bank account lol

[DBENWA @dbenwa0]

@christian413241 @MRB3LMAR The first 48 hours are the hardest then you feel the benefits mentally and physically a lot more and it gets easier

[DBENWA @dbenwa0]

@MRB3LMAR 48-72 hour fast atleast once per month
5-7 day fast atleast once per year

Intermittent fasting has been fantastic for me

*not medical advice