Today I learned a new term: "Orthosomnia" - the anxiety caused by obsessing over your sleep tracker data.
If your health app makes you anxious, it’s failing you. Your health agent should carry the cognitive load, not add to it. You shouldn't have to analyze your metrics to decide your day.
@lemon_health_ai we are creating digests the data in the background and just serves up the plan. <3
Between a great career and great health - what would you choose?
Most people pick health. You might want both and it is possible, but we still see so many people giving up too much of their health for the sake of a career. A choice they later regret. Keep that in mind when you make your next trade-off.