dchsdemonstrong

Dodge City High School Strength and Conditioning Program - We train over 350 student-athletes per day at DCHS. We are a 6A public school in southwest Kansas.

[dchsdemonstrong @dchsdemonstrong]

👺💥ALL-TIME TOP 10💥👺
These 3 made it onto the All-Time Top 10 Points list!!! The point scale is sliding base on performance on Bench, Squat, Clean, 40 Yd Dash, Pro Agility, Vertical Jump, and 300 Yd Shuttle. Extremely difficult list to get on! Congrats Jaiden, Kale, and Emma!!

[dchsdemonstrong @dchsdemonstrong]

👺💥ALL-TIME TOP 10💥👺
These 7 girls (one missing!) and boy have made it onto the All-Time Top 10 LB for LB list!!! Really proud of this group! They can move some BIG weight for their size!

[dchsdemonstrong @dchsdemonstrong]

👺💥TOP 10%💥👺
Here are our top 10% of student athletes for the Spring 2026 end of semester strength and conditioning class testing. Congratulations to all and keep working hard! #DemonStrong

[dchsdemonstrong @dchsdemonstrong]

👺💥ALL-TIME TOP 10💥👺
These 5 girls and boy have made it onto the all-time top ten pound for pound list!!! Really proud of this group! They can move some BIG weight for their size!

[dchsdemonstrong @dchsdemonstrong]

👺💥TOP 10%💥👺
Here are our top 10% of student athletes for the Fall 2025 end of semester strength and conditioning class testing. Congratulations to all and keep working hard! #DemonStrong

[dchsdemonstrong @dchsdemonstrong]

Wrapped up Demon Pride today. 75% or better attendance earned a shirt. Sorry third session we forgot to take your picture! Thank you Dodge City Parker Haskins for sponsoring the shirts!

[dchsdemonstrong @dchsdemonstrong]

Hope to see all our athletes back in the weight room tmro morning!

[dchsdemonstrong @dchsdemonstrong]

👺💥TOP 10%💥👺
Here are our top 10% of student athletes for the spring 2025 end of semester Demon Strong testing. Congratulations to all, keep working hard and best wishes to our graduation seniors!! #demonstrong

[dchsdemonstrong @dchsdemonstrong]

More 2025 Kansas 6A State Powerlifting pictures:

[dchsdemonstrong @dchsdemonstrong]

More 2025 Kansas 6A State Powerlifting pictures:

[dchsdemonstrong @dchsdemonstrong]

Congrats DCHS Red Demon Powerlifting who competed at 6A State Powerlifting on Sat. We had 32 lifters & scored 33 individ. medals(1st, 2nd, 3rd). 12 athletes medaled top 3 overall for their weight class. Men took 4th overall & women took 2nd overall out of 13 teams (279 lifters)!

[dchsdemonstrong @dchsdemonstrong]

👺💥TOP 10%💥👺
After final testing this semester these are your top 10% students in strength class! Values based on a point system combining Bench/Squat/Clean/40 Yd Dash/Pro Agility/Vertical/300 Yd Shuttle. All well rounded athletes! Congrats on all your hard work and gains!

[Sports in Kansas @sportsinkansas]

One of todays stops 📍

Dodge City (6A🏈). Red Demons opened up the season with a win over Woodward (OK), 40-6. This week they will make the 628 mile round trip to face Olathe East.
We caught up with head coach Glenn O’Neill and we will hear from him later tonight. #sportsinkansas

[dchsdemonstrong @dchsdemonstrong]

We had a great summer of Demon Pride with a lot of hard work and consistency put in by our athletes. Thank you very much to our sponsors- PT WORKS in Dodge city, we appreciate your support of our program and our athletes! #demonstrong

[dchsdemonstrong @dchsdemonstrong]

Demon Pride starts Monday! Bring your filled out form and let's get rolling! It's going to be a great summer!
https://t.co/YUqCC2A8fn

[dchsdemonstrong @dchsdemonstrong]

Top 10% of student athletes for the spring 2024 end of semester Demon Strong testing. Congratulations to all and keep working hard!! #demonstrong

[dchsdemonstrong @dchsdemonstrong]

Congratulations to our DCHS S&C students who competed in the Kansas 6A State Powerlifting Meet in Wichita last wknd. The boys placed 3rd overall out of 12 teams & the girls placed 5th out of 9 teams (w/only 5 girls). We had 4 individual gold medals, 2 silver medals and 2 bronze!

[dchsdemonstrong @dchsdemonstrong]

Kansas 6A State Powerlifting Meet 2024

[dchsdemonstrong @dchsdemonstrong]

Kansas 6A State Powerlifting Meet 2024

[dchsdemonstrong @dchsdemonstrong]

Ulysses powerlifting meet