DC West Strength and Conditioning

Official account for the DC West Strength and Conditioning Program

[DC West Strength and Conditioning @DCWestStrength]

Tic-Tac-Toe Relay Winners in our Advanced S&C class today! #WinnersWriteHistory

[DCWest Falcons @DCWestFalcons]

📍Lincoln - PBA 🏀

C-1 State Championship 🏆

🔴⚪️⚫️ (23-7) DC West 39
🔵⚪️⚫️ (28-1) Ashland-Greenwood 42

State Runner-Up 🥈

We are proud of you!

Thank you Falcon Nation! ❤️🤍🖤

#RiseUp #BetterTogether #nebpreps
#ncconf

@DCPGSports @DCWestHoops

[DCWest Falcons @DCWestFalcons]

2026 Class C-1 State Qualifiers
#BetterTogether @DCWestHoops

[DCWest Falcons @DCWestFalcons]

📍DC West 🏀

C1-7 District Final

🔴⚪️⚫️ (21-6) DC West 61
🔵⚪️⚫️ (18-5) Winnebago 36

What. An. Atmosphere Tonight! 💯

Two great teams competing!

Next Game:
State in Lincoln - (3/12-3/14)

#RiseUp #BetterTogether #nebpreps
#ncconf

@DCPGSports @DCWestHoops

[Rob Brokaw CSCS USAW @strngthcoachrob]

Visiting my home town today- stopped by and saw @DCWestStrength in action. Lots of good things in store!
@Tony_Villani_ ⚡️⚡️

[Nebraska Strength Coaches Organization @NebStrength]

📢 SPEAKER ANNOUNCEMENT 📢

Excited to welcome @@MB1_Bergen to speak at our 4th Annual Nebraska Strength Coaches Clinic! 🔴⚪️⚫️

Early bird rate has ended. Clinic is now $135, however, we have extended our hotel room block ➡️ FEB 17th (TODAY)
Sign up and book that room!

[DC West Strength and Conditioning @DCWestStrength]

FACTS

[Mark Poeckes @PoeckesMark]

Nolan Asher is the most underrated Athlete in the Omaha Metro area. Great football and basketball player. @DCWestFalcons @DCPGSports #nebpreps @NOSSSports

[Mark Poeckes @PoeckesMark]

Nolan Asher is the most underrated Athlete in the Omaha Metro area. Great football and basketball player. @DCWestFalcons @DCPGSports #nebpreps @NOSSSports

[DCWest Falcons @DCWestFalcons]

📍Gretna 🏀

🔴⚪️⚫️ DC West Falcons 44

🟢⚪️⚫️ Gretna Dragons 23

Great Road W to start the season!

#RiseUp #BetterTogether #nebpreps
#ncconf

@DCPGSports @DCWestHoops

[DC West Strength and Conditioning @DCWestStrength]

Recently, our advanced S&C class was able to take a field trip to the birthplace of Strength & Conditioning. Our students were able to learn a lot about the overall development of D1 athletes through S&C and Sports Nutrition. Thank you to @HuskerPower50 for showing us around!

[DC West Strength and Conditioning @DCWestStrength]

🚨High School Football Players��

If you're interested in playing college football ball please check the link below!

[Nebraska HS Football @NEBHSFB]

Here is a link to Division II, III, NAIA, and JUCO Prospect Questionnaires for Nebraska area schools:

https://t.co/33Gb62arAb

#nebpreps

[DC West Strength and Conditioning @DCWestStrength]

Nothing to see here. Just a few videos of strong people here at @DCWestFalcons.

Consistency wins.

[DCWest Falcons @DCWestFalcons]

12/1 - Rescheduled 🏀

[DCWest Falcons @DCWestFalcons]

📍Nebraska City 🏈

Halftime

🔴⚪️⚫️ Falcons 20

🟣⚪️🟡 Pioneers 7

#RiseUp #BetterTogether #nebpreps

@dcw_fb

[DCWest Falcons @DCWestFalcons]

📍Nebraska City 🏈

End of the 1st Qtr.

🔴⚪️⚫️ Falcons 14

🟣⚪️🟡 Pioneers 0

#RiseUp #BetterTogether #nebpreps

@dcw_fb

[DC West Strength and Conditioning @DCWestStrength]

Just want to give a quick shout out to @dcwestcheer! This team is constantly supporting ALL of our Falcons throughout the entire year. Early morning practices, lifting during the day and lots of late nights.

Thank you for all that you do!

#BetterTogether #TheFalconWay

[DCWest Falcons @DCWestFalcons]

📍Nebraska City 🏈

End of the 1st Qtr.

🔴⚪️⚫️ Falcons 14

🟣⚪️🟡 Pioneers 0

#RiseUp #BetterTogether #nebpreps

@dcw_fb