Rob Brokaw CSCS USAW

Follower of Jesus Christ, Husband, father Strength Coach at Casteel High School 2021 NHSSCA COY

[Rob Brokaw CSCS USAW @strngthcoachrob]

Visiting my home town today- stopped by and saw @DCWestStrength in action. Lots of good things in store!
@Tony_Villani_ ⚡️⚡️

[Rob Brokaw CSCS USAW @strngthcoachrob]

@M_i_m_i_c_k @StrengthDebates Can confirm- @StrengthDebates coach Venable is one of the best out there- if he is practicing this with athletes he is working with you can bet is has benefit-

[Rob Brokaw CSCS USAW @strngthcoachrob]

@clh_strength The ability to move someone (or something) against their will-
@RMcKeefery in his book talks about this interview question- I believe that was the answer I liked the most

[SimpliFaster @SimpliFaster]

In a 6-week study of high school football players, velocity-based training outperformed percent-based loading in both greater strength and jump gains while using less time under tension. Dr. Dan Mullins discusses how VBT enables autoregulation, athlete buy-in, and load adjustments in real time.

Read a breakdown of this study at: https://t.co/UhkMidAfPH
Browse our VBT devices like the ones featured in the study at: https://t.co/3OnazAMFrm

[Logan Neff @CoachNeff_]

It’s not one great day or one bad day that defines you. It’s the consistent effort, stacked daily, that compounds into growth.

Keep showing up. Keep stacking.

[RockDaisyAMS @RockDaisyAMS]

🎥 Coach @strngthcoachrob & @RMcKeefery break down why instant athlete feedback is a game-changer for performance. #CoachSpotLight @Ca@CasteelAthletic

▶️Full Episode👉https://t.co/Fm4lZpnlzN
@RockDaisyAMS dashboards give coaches the tools to communicate results in real time & drive athlete buy-in 📊

@SimpliFaster @CasteelFootball #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning

[RockDaisyAMS @RockDaisyAMS]

🚨 Coach Spotlight Series kicks off tomorrow | Aug 26!🎙️ Host @RMcKeefery sits down with @strngthcoachrob

to share how @CasteelAthletic & @CasteelFootball use data + @RockDaisyAMS to boost athlete performance & deliver insights to coaches.

This clip → how %-based rankings create a “Madden score” for each athlete 💪
Learn More 👉 https://t.co/gGca6c99Oo
or
@SimpliFaster 👉https://t.co/4XrbKCUbWz

[RockDaisyAMS @RockDaisyAMS]

🚨 Coach Spotlight Series starts Aug 26!
🎙️ Host @RMcKeefery catches up with @strngthcoachrob

To share how @CasteelAthletic & @CasteelFootball
use data + @RockDaisyAMS to boost athlete performance and provide coaches with valuable insights.
👉https://t.co/gGca6c99Oo

@SimpliFaster
#CoachSpotlight #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning

[Rob Brokaw CSCS USAW @strngthcoachrob]

@pbasilstrength Power

[Rob Brokaw CSCS USAW @strngthcoachrob]

@clh_strength Yes- have always been keen to listen to those that have built their own data sets- tells the story more and builds the culture more- admire those coaches that have built those population averages themselves and have used theirs to get things started for my own groups.

[Rob Brokaw CSCS USAW @strngthcoachrob]

@jb_morin @LeLOURugby @VALDPerformance Awesome!
What angles of any are you wanting at the knee and ankle there-

[Casteel Athletics @CasteelAthletic]

That will do it. 12-2 Colts take down the Toros!

[Rob Brokaw CSCS USAW @strngthcoachrob]

@ScottLeech72 GW2

[Rob Brokaw CSCS USAW @strngthcoachrob]

@Tyry202 “Amateurs deal in theory- pros work in logistics”
-Michael Scott
(I think I got that from Tim Caron’s strength deficit)

[Rob Brokaw CSCS USAW @strngthcoachrob]

@MattGebert1 The only literature I found had Hatfield at 135% it holds pretty true

[Coach Lee @WoolleyTrack]

Great episode if you’re in charge of a HS weight room. Keep up the good work ⁦@Voodoo4Power⁩ https://t.co/xHzQet2HBI

[Casteel Athletics @CasteelAthletic]

Men’s Volleyball 3-0 win over Brophy! Baseball with the 5-1 win over O’Connor!

[Casteel Athletics @CasteelAthletic]

Girls Soccer is headed to the Ship! Congrats on a battle in the heat, finish strong 😤 @CUSDAthletics

[Rob Brokaw CSCS USAW @strngthcoachrob]

“The problem isn’t what the world is made of; it’s how to act in the world, regardless of what it’s made of.”
Peterson 2020