"What's the best exercise for every muscle group?"
After 9 years as a professional athlete, here's a complete 65-exercise database categorised for every muscle group.
(Bookmark this for your next session):
= Thread =
Want a toned upper body… but no gym?
so this is what YOU CAN DO instead ✨
Saved this one for you ⤵️
1️⃣ Shoulder press x12
2️⃣ Upright row x15
3️⃣ Overhead raises x10
4️⃣ French press x12
🔁 Repeat x3
I promise it's simple, but you'll feel it 😮💨
...