Dig Deep, Stand Tall

How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams
(Some links used on this page are affiliate links)

[Dig Deep, Stand Tall @ddst_com]

What an incredible way to start the year, thank you so much to The International Review of Books Magazine for their review of 'Dig Deep, Stand Tall'

If you would like to find out more about my personal and honest #selfhelp guidebook, please visit https://t.co/nov8GM8zjX

[Dig Deep, Stand Tall @ddst_com]

Have you ever tried meditation? 😌

When we meditate, we lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves.

Here's a simple guide to meditation for beginners.
https://t.co/aos0SCuMgA

[Dig Deep, Stand Tall @ddst_com]

Why dig deep?

When there is even a tiny fracture in your own metaphorical structural integrity, things are ‘broke’ and they do need fixing!

Digging deep is scary as hell. It take's immense courage. But it's absolutely necessary.

https://t.co/nov8GM8zjX

#SelfCare #BookTwitter

[Dig Deep, Stand Tall @ddst_com]

In my #book 'Dig Deep Stand Tall' I guide you through creating your own 1/5/10 Plan, which is a powerful tool that provides you with specific actions to perform today to get you nearer your #goals

So ask yourself, where do you want to be in 10 years time?

#writerscommunity

[Dig Deep, Stand Tall @ddst_com]

What will you leave behind?

If you dig deep enough, and build tall enough, you'll have something to pass on to your children, grandchildren, or loved ones in future generations.

This #book is my lasting legacy to help as many people as I can.

https://t.co/nov8GM8zjX

[Dig Deep, Stand Tall @ddst_com]

Next time you feel anxiety starting to overwhelm you, try this 3-3-3 technique to help emotionally ground yourself and get back to a more comfortable reality.

https://t.co/V7Q6eVmiDG

#anxiety #selfcare #digdeep

[Dig Deep, Stand Tall @ddst_com]

Thank you so much to all the people that have taken the time to leave a review of my book, 'Dig Deep Stand Tall', it means so much.

A project like this brings people from all walks of life together, uniting us in our struggles and triumphs. My hope is to build a community, i ...

[Dig Deep, Stand Tall @ddst_com]

Whenever you feel like giving up, just think—it’s a choice between the life you have now, or the life you’re dreaming of.

If you're honest with yourself, there's no contest.

https://t.co/nov8GM8zjX

#positivity #selfcare #healing

[Nate Postlethwait @nate_postlethwt]

Self-hate is often a form of unprocessed trauma and the messages we received from it. No form of self-hate will ever serve you. You have every right to be frustrated about what you’ve had to fight for. Don’t make yourself pay a further price for that.

[Dig Deep, Stand Tall @ddst_com]

To know that the struggles I have experienced in my life, and the lessons that I have learnt from overcoming these struggles, are helping others find their own path and realise their dreams, is what this journey is all about for me.

https://t.co/nov8GM8zjX

[Dig Deep, Stand Tall @ddst_com]

No matter how hard it gets, and how easy it feels to just stop...don't.

Keep pushing forward, it's all worth it in the end.

#positivity #PositiveThoughts #KeepGoing

[Dig Deep, Stand Tall @ddst_com]

Panic attacks take you from 0 - 100 in an instant!⠀

You can be fine one second & then feel like your heart is going to jump out your chest & your legs turn to jelly.

Deep breathing exercises can help you feel more calm & peaceful, learn the technique https://t.co/TLyRI5YWlj

[Dig Deep, Stand Tall @ddst_com]

‘How can I balance life when I can’t even find one second for myself’?

That’s a really important question.
And the question contains the answer.

Read my latest blog to discover the best exercise for getting to grips with your heart. ❤️
https://t.co/Nxg2cPUZI0

#LifeLessons

[Dig Deep, Stand Tall @ddst_com]

Which is your favourite #book outlet?

I'm pleased to announce you can now purchase my #selfhelp guidebook, 'Dig Deep, Stand Tall' from the following retailers;

- #Amazon
- Barnes & Noble
- Book Depository

Design your life, your way by visiting https://t.co/BtY1BYXlPN

[Dig Deep, Stand Tall @ddst_com]

My hope is to help as many people as possible, who are struggling with life like I was.

I transformed a life of abuse, #Trauma, addiction, and illness into one that became beyond anything I could have dreamed.

Dig Deep, Stand Tall is a #book to share those lessons with you.

[Nate Postlethwait @nate_postlethwt]

You speaking up about abusive behavior going on in your home was an invitation for everyone else in your family to reflect and heal. Whether or not they accept that invitation, is not on you. You speaking up was brave. You healing regardless of their support-also very brave.

[victoria english @VenglishWell]

At so many junctures in our lives life can feel unbearable. We remember past happiness and it can seem unreachable .
But please know that it is the courage to continue that counts. Hold on each fresh new day provides a new hope for better times. #mentalhealth #SuicidePrevention

[Dr. Deb Lindh, EdD, RYT @DebraLindh]

A call from my pharmacist re: thyroid meds on back-ordered & avail at RX abt 35 mins away. I said "sounds good." She thanked me for being nice. I said, "no worries I appreciate you & the help." She broke down w/emotion. Folks, be nice to our front-line friends. #StrongerTogether

[Holly @Hollyparr1986]

My trauma did not make me stronger. I made me stronger.

I made myself stronger by facing the sleepless nights, the anxiety, the feelings of self doubt and changing. I became stronger by challenging myself to do things he conditioned me to believe I couldn’t do.

[MissBekah Productions @BlesiRebekah]

Hey did you know? I’m not just a quippy kid on Twitter. You can find me all over the place. #followme

If you like my thoughts on life: https://t.co/05FogUPfoj

My veganism: https://t.co/HBH2SeFRdN

My music: https://t.co/MNbpPYvLPP

[Dig Deep, Stand Tall @ddst_com]

@Sharpedon @Vocal_Creators Welcome! Yeah, I can imagine it would be cathartic. I wrote about experiences in my book but I played it really safe. Mostly I didn't want to trigger or overwhelm people. You did a great job of balancing it. Look forward to more! I'm getting there and glad you're good now. 👍