@clevebarb @Carrie298924321 That's awful! If I may ask what has Lyrica done? I have just recently started Lyrica for Raynauds after gabapentin stopped working..... Hope you are doing better!
2. Weak feet = weak foundation.
Your feet are the base of your body.
When they’re weak, everything above them suffers:
• Knee pain develops as your gait shifts unnaturally.
• Hip misalignment causes joint strain and tightness.
• Back problems develop because your posture is thrown off.
A strong foundation is critical for a pain-free, functional body.
If your feet can’t do their job, your body will compensate at a cost.
Blackened Salmon with Creamy Dijon Sauce ☀️
Ingredients:
For the Salmon:
4 (6-ounce) salmon fillets
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 lime, juiced
For the Creamy Dijon Sauce:
1/4 cup mayonnaise
1/4 cup Dijon mustard
1 tablespoon lemon juice
1 teaspoon honey
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions:
Prepare the Salmon: In a bowl, combine the salmon fillets, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Toss to coat. Let the salmon marinate for at least 30 minutes, or up to 24 hours.
Cook the Salmon: Grill or pan-fry the salmon fillets until cooked through and slightly charred, about 5-7 minutes per side. Let the salmon rest for a few minutes before serving.
Make the Creamy Dijon Sauce: In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, honey, garlic powder, salt, and pepper.
Serve: Place the cooked salmon fillets on plates. Drizzle with the Creamy Dijon Sauce and garnish with fresh parsley, if desired.
Tips:
For a spicier dish, add more cayenne pepper to the seasoning.
Serve the salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.